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          This shows a woman sleeping in a lavender field
          FeaturedNeurologyNeuroscience
          ·June 21, 2021·3 min read

          Sleep Is Essential to Health

          Quality sleep is a biological necessity, researchers say. Inadequate sleep, sleep disorders, and sleep disruptions contribute to physical and mental health problems, and can cause public safety issues.
          Read More
          This shows a young girl swinging
          FeaturedNeuroscience
          ·June 11, 2021·2 min read

          Dreams Reflect Multiple Memories and Anticipate Future Events

          53% of dreams can be traced to memories, and of those, 50% are linked to memory sources of multiple previous life events. Additionally, 26% of dreams are associated with impending events. Future-orientated dreams become more prevalent during deeper stages of sleep.
          Read More
          This shows a sleeping man
          FeaturedNeuroscience
          ·June 9, 2021·2 min read

          Artificial Intelligence Predicts Brain Age From EEG Signals Recorded During Sleep

          A new deep neural network can accurately predict a healthy person's brain age based on EEG data collected from a sleep study.
          Read More
          This shows a sleeping child
          FeaturedNeurosciencePsychology
          ·June 9, 2021·2 min read

          Persistent Insomnia Symptoms Since Childhood Associated With Mood, Anxiety Disorders

          Insomnia experienced in childhood that continues into adulthood is a strong predictor of mood and anxiety disorders, a new study reports. Persistent insomnia from childhood was associated with a 2.8% increased risk of internalizing disorders in adulthood.
          Read More
          This shows a person sitting up in bed late at night
          FeaturedNeurologyNeuroscience
          ·June 9, 2021·4 min read

          Having Trouble Falling Asleep Predicts Cognitive Impairment in Later Life

          People who have trouble falling asleep at night are at increased risk of cognitive decline within fourteen years compared to those with other forms of insomnia, a new study reports.
          Read More
          This shows an angry man
          FeaturedNeurosciencePsychology
          ·August 29, 2020·3 min read

          Sleep Restriction Amplifies Anger

          People report experiencing greater feelings of anger on days following disrupted sleep.
          Read More
          This is a cartoon of a person sleeping
          FeaturedNeuroscience
          ·August 29, 2020·4 min read

          Atheists Are More Likely to Sleep Better

          Atheists and agnostics are less likely to experience sleep problems than those who have religious faith. 73% of atheists and agnostics report getting more than seven hours of nightly sleep, compared to 63% of Catholics and 55% of baptists. Atheists also report experiencing fewer difficulties in falling asleep.
          Read More
          This shows a person walking
          FeaturedNeurology
          ·June 23, 2020·4 min read

          Study links increased exercise with lower sleep apnea risk

          Regular exercise reduces the risk of developing obstructive sleep apnea, a new study reports. Adding twenty minutes to a daily walk, and increasing vigorous daily activities by eight minutes significantly lower sleep apnea risk.
          Read More
          This shows a 3d head with points drawn on it
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·April 25, 2020·4 min read

          3D face photos could be a sleep apnea screening tool

          Using 3D imaging and artificial intelligence, researchers discovered the shortest distance between two points on the curved surface of the face predicted, with 89% accuracy, which patients had sleep apnea.
          Read More
          light pollution map
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·November 30, 2018·4 min read

          Light Pollution May Cause Insomnia in Older Adults

          Researchers report increased light pollution resulting from outdoor artificial light exposure is linked to a higher risk of sleep disorders and prescription of hypnotic drugs in older people.
          Read More
          a sleeping child
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·November 12, 2018·4 min read

          Poor Diet, Obesity and More Screen Time Linked With Insufficient Sleep in Children

          Researchers report insufficient sleep is associated with unhealthy eating patterns, an increased risk of obesity and more screen time in school aged children.
          Read More
          a sad looking woman
          FeaturedOpen Neuroscience ArticlesPsychology
          ·June 14, 2018·4 min read

          Treatment Options For Nightmare Disorder in Adults

          Researchers propose a variety of therapeutic approaches and medications to help combat adult nightmare disorder.
          Read More
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          This shows a woman surrounded by red balls.

          Jamais Vu: When the Familiar Turns Eerily New

          This shows neurons.

          New Tools Illuminate Myelin Growth in Infants

          This shows a fly.

          From Vinyl to Visions: Fruit Flies Showcase Decision-Making Prowess

          This shows jellyfish.

          Jellyfish Show Remarkable Learning Skills

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