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Exercise 4 Hours After Learning Helps Boost Memory

According to researchers, people who exercised four hours after learning something new retained the information better two days later than those who either didn't exercise or exercised immediately following the learning experience.
Image shows brain scans of a normal brain, a person with MCI and an Alzheimer's brain.

Memory Loss Reversed in 10 Alzheimer’s Patients

Researchers report the results of MRI scans and psychological testing show marked improvements in memory for ten Alzheimer's patients following treatments with programmatic and personalized therapy.