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Mediterranean diet

This shows a Mediterranean style diet
FeaturedNeurologyNeuroscienceOpen Neuroscience Articles
·March 14, 2023·5 min read

Mediterranean Diet Associated With Decreased Risk of Dementia

Older adults who consumed a Mediterranean-style diet had a 23% lower risk of developing dementia than those who consumed a typical diet.
Read More
This shows a mind diet meal
FeaturedNeurologyNeuroscience
·March 8, 2023·4 min read

MIND and Mediterranean Diets Associated With Fewer Alzheimer’s Plaques and Tangles

People who follow diets rich in leafy greens, olive oil, nuts, and fish, such as the MIND or Mediterranean diet, have fewer amyloid plaques and Tau tangles in their brains than those who follow a more conventional diet.
Read More
This shows a salmon dinner
FeaturedNeurologyNeuroscience
·March 5, 2023·3 min read

Can Mediterranean Diet Help People With Multiple Sclerosis Preserve Thinking Skills?

For those with multiple sclerosis, following a Mediterranean diet may help lower the risk of developing cognitive, memory, and thinking problems.
Read More
This shows a cup of green tea
FeaturedNeuroscience
·November 28, 2022·4 min read

The Green Mediterranean Diet Reduces Twice as Much Visceral Fat as the Mediterranean Diet and 10% More Than a Healthy Diet

A modified version of the Mediterranean diet called the green Mediterranean diet, which consists of enriched dietary polyphenols such as green tea, walnuts, and duckweed, and decreased red meats, reduces more visceral fat than the traditional Mediterranean diet or a traditional diet plan.
Read More
This shows a tomato salad
FeaturedNeurologyNeuroscience
·October 12, 2022·2 min read

No Link Between Mediterranean Diet and Decreased Risk of Dementia

Study finds no significant evidence to support the link between following either the Mediterranean diet or a conventional diet and a reduced risk of developing dementia.
Read More
This shows a mediterranean salad with olives, feta, and peppers
FeaturedNeurosciencePsychology
·May 9, 2022·4 min read

Mediterranean Diet Helps Beat Depression in Young Men

Switching to a Mediterranean diet significantly improved symptoms of depression in young men, a new study reports.
Read More
This shows a pasta salad with olives and feta cheese
FeaturedNeurologyNeuroscience
·September 18, 2021·6 min read

The Mediterranean Diet Leads to Better Cognitive Functions and Memory

Study reveals a direct link between adherence to the Mediterranean diet and improved cognitive function.
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This shows a mediterranean style salad
FeaturedNeurologyNeuroscience
·May 5, 2021·3 min read

Does Eating a Mediterranean Diet Protect Against Memory Loss and Dementia?

Eating a Mediterranean-style diet can help protect the brain from tau protein build-up and brain shrinkage associated with Alzheimer's disease.
Read More
This shows a salad
FeaturedNeurologyNeuroscience
·February 25, 2021·4 min read

Plant-Based Diets Improve Cardiac Function and Cognitive Health

Plant-based diets, such as the DASH diet and MIND diet, can reduce the risk of heart failure and ultimately decrease the risk of cognitive decline and dementia.
Read More
This photo shows a flatbread with goat cheese, greens and other veggies
FeaturedNeurologyNeuroscience
·February 10, 2021·4 min read

Mediterranean-Style Diet Linked to Better Thinking Skills in Later Life

Following a Mediterranean-style diet was linked to better memory and overall cognitive skills for adults in their late seventies.
Read More
This shows a MIND diet plate of food with tomatoes, pepper and cheese
FeaturedNeurologyNeuroscience
·January 14, 2021·4 min read

MIND and Mediterranean Diets Associated With Later Onset of Parkinson’s Disease

Close adherence to the MIND and Mediterranean diets delayed the onset of Parkinson's disease by up to 17.4 years in women, and 8.4 years in men.
Read More
This shows bowls of hummus and olives
FeaturedNeurosciencePsychology
·January 9, 2021·5 min read

Including Unhealthy Foods May Diminish Positive Effects of an Otherwise Healthy Diet

Adding more foods associated with the Western diet may impede the cognitive benefits of the Mediterranean diet.
Read More
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This shows a brain

Individualized Brain Fingerprints Can Help to Uncover Early Signs of Alzheimer’s Disease

This shows a brain

Bacterial Toxin May Trigger Multiple Sclerosis Onset and Relapse

This shows paint brushes

The Drugs Don’t Work: Meditation and Training Are Better at Sparking Creativity

This is a drawing of a bridge

A Novel Biomarker for Early Diagnosis of Alzheimer’s Disease

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