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Mediterranean diet

·June 1, 2023·6 min read

Greener Diet, Younger Brain: Mediterranean Diet Slows Brain Aging

Recent research indicates that a green Mediterranean diet can slow down brain aging. A new study found weight loss related to this diet reduced the aging of participants' brains.

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·April 5, 2023·4 min read

Modified Mediterranean Ketogenic Diet May Benefit Adults at Risk for Alzheimer’s

Consuming a modified Mediterranean-ketogenic diet which consists of healthy fats and low carbs positively alters biological pathways associated with Alzheimer's disease. Switching to a Mediterranean-keto diet could help reduce the risk of developing Alzheimer's, particularly for those most at risk of developing dementia.

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·March 14, 2023·5 min read

Mediterranean Diet Associated With Decreased Risk of Dementia

Older adults who consumed a Mediterranean-style diet had a 23% lower risk of developing dementia than those who consumed a typical diet.

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·March 8, 2023·4 min read

MIND and Mediterranean Diets Associated With Fewer Alzheimer’s Plaques and Tangles

People who follow diets rich in leafy greens, olive oil, nuts, and fish, such as the MIND or Mediterranean diet, have fewer amyloid plaques and Tau tangles in their brains than those who follow a more conventional diet.

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·March 5, 2023·3 min read

Can Mediterranean Diet Help People With Multiple Sclerosis Preserve Thinking Skills?

For those with multiple sclerosis, following a Mediterranean diet may help lower the risk of developing cognitive, memory, and thinking problems.

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·November 28, 2022·4 min read

The Green Mediterranean Diet Reduces Twice as Much Visceral Fat as the Mediterranean Diet and 10% More Than a Healthy Diet

A modified version of the Mediterranean diet called the green Mediterranean diet, which consists of enriched dietary polyphenols such as green tea, walnuts, and duckweed, and decreased red meats, reduces more visceral fat than the traditional Mediterranean diet or a traditional diet plan.

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·October 12, 2022·2 min read

No Link Between Mediterranean Diet and Decreased Risk of Dementia

Study finds no significant evidence to support the link between following either the Mediterranean diet or a conventional diet and a reduced risk of developing dementia.

This shows a mediterranean salad with olives, feta, and peppers

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·May 9, 2022·4 min read

Mediterranean Diet Helps Beat Depression in Young Men

Switching to a Mediterranean diet significantly improved symptoms of depression in young men, a new study reports.

This shows a pasta salad with olives and feta cheese

Featured Neurology Neuroscience

·September 18, 2021·6 min read

The Mediterranean Diet Leads to Better Cognitive Functions and Memory

Study reveals a direct link between adherence to the Mediterranean diet and improved cognitive function.

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·May 5, 2021·3 min read

Does Eating a Mediterranean Diet Protect Against Memory Loss and Dementia?

Eating a Mediterranean-style diet can help protect the brain from tau protein build-up and brain shrinkage associated with Alzheimer's disease.

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·February 25, 2021·4 min read

Plant-Based Diets Improve Cardiac Function and Cognitive Health

Plant-based diets, such as the DASH diet and MIND diet, can reduce the risk of heart failure and ultimately decrease the risk of cognitive decline and dementia.