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vegetables

This shows a woman eating an apple

Featured Neuroscience Psychology

·September 18, 2022·3 min read

Fruit, Vegetables and Exercise Can Make You Happier

Consuming fruits and vegetables, and exercise makes people happier, not the other way around, a new study reports. Increased happiness was associated with eating more fruits and vegetables in women, and in exercising more in men.

This shows a bowl of spinach

Featured Neuroscience

·August 17, 2022·3 min read

Consuming Green Vegetables and Certain Supplements Suppresses Inflammatory Bowel Disease

Consuming green vegetables and adding a daily chlorophyllin supplement helps alleviate symptoms of inflammatory bowel disease, researchers report. Additionally, chlorophyllin supplements help significantly reduce mortality risks associated with IBD.

This shows students prepping in a kitchen

Featured Neuroscience Psychology

·July 21, 2021·7 min read

Kids Eat More Fruit and Vegetables With Longer Seated Lunch Time

The more time a child is allowed to sit at the lunch table, the more likely they are to eat healthier foods like fruits and vegetables. Researchers say extending eating times at school could help promote healthier diet choices in children.

This is a cartoon of a person holding up a poster of fruit and veg

Featured Neuroscience Psychology

·May 15, 2021·5 min read

Eating More Fruit and Vegetables Linked to Less Stress, Study Finds

People who consumed 470 grams of fruits and vegetables per day had 10% lower levels of stress than those who ate 230 grams of fresh produce a day.

This shows veggies

Featured Neurology Neuroscience Open Neuroscience Articles

·August 18, 2019·4 min read

Vegetable-rich Wahls diet lowers fatigue in multiple sclerosis patients by raising good cholesterol

Eating a diet high in vegetables can help reduce symptoms of fatigue in those with progressive multiple sclerosis.

green vegetables are shown

Featured Psychology

·May 31, 2018·4 min read

Sensory Based Food Education Encourages Children to Eat Fruit and Veg

Researchers report sensory based food education encourages healthier eating choices in kindergarten aged children.

fruit and veg

Featured Open Neuroscience Articles Psychology

·April 16, 2018·3 min read

Raw Fruits and Veg Provide Better Mental Health Outcomes

A new study reveals a positive link between better mental health and consuming raw fruits and vegetables.