FeaturedNeuroscience·April 13, 2023·3 min readKombucha to Kimchi: Which Fermented Foods Are Best for Your Brain?Fermented foods such as kimchi and kombucha contain amino acids which are key to the production of serotonin and consuming these foods can have a positive impact on mood and stress reduction. Researchers say fermented sugar-based and vegetable-based products are best for both gut and brain health.Read More
FeaturedNeurosciencePsychology·October 29, 2022·5 min readFermented Foods and Fiber May Lower Stress LevelsAdding more fermented foods and fiber to your daily diet for four weeks has a significant impact when it comes to reducing stress.Read More
FeaturedNeurologyNeuroscience·July 12, 2021·6 min readA Fermented-Food Diet Increases Microbiome Diversity and Lowers InflammationA diet rich in fermented foods, such as yogurt and kimchi, can help to improve gut microbiome diversity and reduce symptoms of chronic inflammation, a new study reports.Read More
