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fasting

·October 4, 2024·5 min read

New Molecule Mimics Exercise and Fasting Effects

Researchers have developed a molecule called LaKe that mimics the metabolic effects of strenuous exercise and fasting. This molecule increases lactate and ketone levels in the body, providing similar benefits to running 10 kilometers on an empty stomach, without physical exertion or dietary changes.

Featured Neuroscience

·March 1, 2024·4 min read

What Happens to the Body During Prolonged Fasting?

A new study illuminated the extensive molecular changes that occur in the body during prolonged fasting. Monitoring 12 healthy volunteers on a seven-day water-only fast, the study identified significant shifts in around 3,000 proteins across all major organs, with notable changes only becoming apparent after three days of fasting.

Featured Neuroscience

·February 20, 2024·4 min read

Fasting-Mimicking Diet Reverses Aging Signs

Cycles of a fasting-mimicking diet (FMD) can effectively reduce signs of immune system aging, insulin resistance, and liver fat, thereby decreasing biological age in humans. The FMD is a five-day plan high in unsaturated fats but low in calories, proteins, and carbohydrates, designed to emulate the effects of water-only fasting while providing essential nutrients.

Featured Neurology Neuroscience

·January 31, 2024·6 min read

Fasting May Reduce Inflammation

Researchers uncovered a new mechanism by which fasting reduces inflammation, a key factor in chronic diseases. Their study reveals that fasting increases blood levels of arachidonic acid, which inhibits the NLRP3 inflammasome, thereby reducing inflammation.

Featured Neuroscience Psychology

·November 14, 2023·3 min read

10-Hour Eating Window Boosts Mood and Energy

The largest UK community science study of its kind reveals significant health benefits associated with a ten-hour eating window. This form of intermittent fasting (IF) not only aids in weight loss but also enhances mood, energy, and reduces hunger levels.

Featured Neuroscience

·November 22, 2022·5 min read

Skipping Meals, Fasting and Eating Meals Too Closely Together May Be Linked to Increased Mortality Risk

A new study links daily eating to mortality risk. Those over 40 who eat one meal a day have a higher mortality risk. Those who skip breakfast are at an increased risk of cardiovascular disease-associated death, and those who eat meals less than 4.5 hours apart have increased mortality risks.

this shows the outline of a woman and an hour glass

Featured Genetics Neuroscience Open Neuroscience Articles

·May 30, 2021·3 min read

Intermittent Fasting Improves Long Term Memory

Mouse study reveals intermittent fasting improves long-term memory retention and promotes hippocampal neurogenesis. The findings could help to slow cognitive decline in older adults.

This shows a woman with her hands on her tummy

Featured Neuroscience

·April 29, 2021·6 min read

Fasting Lowers Blood Pressure by Reshaping the Gut Microbiota

Intermittent fasting can help to reduce hypertension by reshaping the gut's microbiome.

This shows the dopamine structure and two heads

Featured Neuroscience Psychology

·January 25, 2020·3 min read

Silicon Valley’s latest fad is dopamine fasting – and that may not be as crazy as it sounds

Advocates of dopamine fasting claim it can help curb addictive behaviors and make daily life more pleasurable. Researchers explore the potential benefits of this new Silicon Valley trend.

This infographic explains the benefits of intermittent fasting

Featured Neuroscience

·December 27, 2019·4 min read

Intermittent fasting may help you live longer

Daily time-restricted feeding and limiting yourself to one moderate-sized meal two days a week may have significant benefits for both cognitive and overall health. A new study links intermittent fasting to a longer, healthier life.

Featured Genetics Neuroscience Open Neuroscience Articles

·January 15, 2019·3 min read

How Fasting Can Improve Overall Health

Researchers report fasting affects the circadian rhythm of the liver and skeletal muscles, allowing them to rewire their metabolism. The study suggests fasting can help improve health and protect against aging related diseases.

Featured Neurology

·July 9, 2018·6 min read

Can Fasting Improve Multiple Sclerosis Symptoms?

A new study reveals intermittent fasting successfully reduces multiple sclerosis like symptoms. Mice who fasted every other day were less likely to develop motor problems associated with the disease.

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fasting

New Molecule Mimics Exercise and Fasting Effects

What Happens to the Body During Prolonged Fasting?

Fasting-Mimicking Diet Reverses Aging Signs

Fasting May Reduce Inflammation

10-Hour Eating Window Boosts Mood and Energy

Skipping Meals, Fasting and Eating Meals Too Closely Together May Be Linked to Increased Mortality Risk

Intermittent Fasting Improves Long Term Memory

Fasting Lowers Blood Pressure by Reshaping the Gut Microbiota

Silicon Valley’s latest fad is dopamine fasting – and that may not be as crazy as it sounds

Intermittent fasting may help you live longer

How Fasting Can Improve Overall Health

Can Fasting Improve Multiple Sclerosis Symptoms?

Rare Brain Cells Offer Clues to Aging and Rejuvenation

Structural Sexism Tied to Faster Memory Decline in Older Women

Chronic Gut Virus May Play a Role in Alzheimer’s Development

AI Estimates Brain Age, Links Lifestyle to Cognitive Health

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