By Neuroscience News
Mindfulness training may lead participants to experience disembodiment and unity, known as altered states of consciousness.
These experiences can be very positive, but that's not always the case.
Mindfulness teachers and students need to be aware that they can be a side effect of training.
Mindfulness-based programs have become very popular in recent years, with 15% of UK adults practicing some form of it.
A University of Cambridge study found that mindfulness can help students at risk of mental health problems during exam stress.
The study followed up with participants a year later to investigate their experiences of altered states of consciousness.
Participants who received mindfulness training were twice as likely to experience unity and disembodiment.
It's important for those practicing mindfulness to be informed about these experiences and to discuss any concerns with their teachers or doctors.