Variety and consistency are essential to keep the mind healthy

Summary: Participating in a variety of daily activities can enhance cognitive function in adults.

Source: USF

For many adults, the mid-30’s is a busy time. There’s often career advancement, the start of a new family and associated responsibilities. It’s also a critical time for how we diversify our days in order to stay up to speed. A new study from the University of South Florida (USF) finds a key piece to maintaining cognitive function throughout adulthood is to engage in diverse activities regularly.

Researchers focused on seven common daily activities: paid work, time with children, chores, leisure, physical activity, volunteering, and giving informal help. They reviewed two sets of data from 732 people ranging between the ages of 34 and 84 that was collected by the National Survey of Daily Experiences. Every day for eight consecutive days, each participant was asked if they partook in those activities and scored on an activity diversity score that captures both the breadth (variety) and evenness (consistency) of activity participation. The same group was queried ten years later. The study published in the Journal of Gerontology: Psychological Sciences found those who increased activity diversity over the decade exhibited higher levels of cognitive functioning than those who maintained lower or decreased activity diversity.

Their cognitive functioning was assessed using the Brief Test of Adult Cognition by Telephone (BTACT) battery, which measures multiple dimensions of cognition, including working memory span, verbal fluency, attention, speed of processing, reasoning and verbal memory. Previous studies have examined how activity variety and frequency impact cognition. This is the first study to prove activity consistency is also essential, regardless of age.

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Daily engagement results in greater accumulation of intellectual and social repertoires. Image is in the public domain.

“Results support the adage to ‘use it or lose it’ and may inform future interventions targeting the promotion of active lifestyles to include a wide variety of activities for their participants,” said Soomi Lee, PhD, assistant professor in the USF College of Behavioral and Community Sciences. “Findings suggest that active and engaged lifestyles with diverse and regular activities are essential for our cognitive health.”

Daily engagement results in greater accumulation of intellectual and social repertoires. Life experiences, such as educational attainment or leisure activities, can help compensate for progressing Alzheimer’s Disease. Conversely, a lack of activities or passive behavior, like binge watching TV, is associated with cognitive decline. While participants did keep their minds sharp, Lee says she did not find a correlation between activity diversity and episodic memory, which is known to decline with age. A previous study by Lee also shows that activity diversity is important for psychological well-being, especially for older adults. The current study shows that activity diversity matters for cognitive health across age groups and an active lifestyle is important for different domains of health.

About this neuroscience research article

Source:
USF
Media Contacts:
Tina Meketa – USF
Image Source:
The image is in the public domain.

Original Research: Closed access
“Change is Good for the Brain: Activity Diversity and Cognitive Functioning Across Adulthood”. Soomi Lee, Ph.D, Susan T Charles, Ph.D, David M Almeida, Ph.D.
Journal of Gerontology: Psychological Sciences and Social Sciences doi:10.1093/geronb/gbaa020.

Abstract

Change is Good for the Brain: Activity Diversity and Cognitive Functioning Across Adulthood

Objectives
Participating in a variety of daily activities (i.e., activity diversity) requires people to adjust to a variety of situations and engage in a greater diversity of behaviors. These experiences may, in turn, enhance cognitive functioning. This study examined associations between activity diversity and cognitive functioning across adulthood.

Method
Activity diversity was defined as the breadth and evenness of participation in seven common daily activity domains (e.g., paid work, time with children, leisure, physical activities, volunteering). Participants from the National Survey of Daily Experiences (NSDE: N=732, Mage=56) provided activity data during eight consecutive days at Wave 1 (W1) and Wave 2 (W2) ten years apart. They also provided cognitive data at W2.

Results
Greater activity diversity at W2 was associated with higher overall cognitive functioning and higher executive functioning at W2. Individuals who increased activity diversity from W1 to W2 also exhibited higher scores in overall cognitive functioning and executive functioning at W2. Overall cognitive functioning, executive functioning, and episodic memory were better in those who had higher activity diversity at both waves, or increased activity diversity from W1 to W2, compared to those who had lower activity diversity or decreased activity diversity over time.

Discussion
Activity diversity is important for cognitive health in adulthood. Future work can study the directionality between activity diversity and cognitive functioning and underlying social and neurological mechanisms for these associations.

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