Eating a handful of dried goji berries five times a week may help delay or even prevent the onset of age-related macular degeneration. Over a 90 day period, those who ate goji berries had an increase in protective pigments in their eyes.
A study shows for the first time that certain nutrients may play an underlying role in short and long sleep duration and that people who report eating a large variety of foods; an indicator of an overall healthy diet, had the healthiest sleep patterns.
People with higher levels of the antioxidants lutein, zeaxanthin, and beta-cryptoxanthin may have a lower risk of developing dementia, researchers report.
Researchers investigate the link between cognitive function and levels of a vital eye pigment linked to diet.
A new study reports the dietary supplement Omega 3 does not slow cognitive decline in older people, especially if they already have preexisting cognitive problems.
Study reports higher levels of lutein in the eyes is linked to better academic achievement and cognitive abilities in children.
According to a new study, caroteniods may be able to boost brain function in older adults.