Stress Levels Change After Meditation
Researchers report meditation and yoga are more effective at reducing stress than Chi in soldiers. Additionally, those who meditate showed stronger executive control.... Read More...
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Meditation and Breathing Exercises Can Sharpen Your Mind
Trinity College Dublin researchers report controlled breathing, a key element of meditation, directly affects noradrenaline levels in the brain. The study suggests controlled breathing can enhance attention and improve overall brain health.... Read More...
Yoga Effective at Reducing Symptoms of Depression
New studies presented at the 125th Annual Convention of the American Psychological Association reveal the positive impact practicing yoga has on reducing symptoms of depression and improving quality of life for those with the disorder.... Read More...
Can Yoga Reduce Symptoms of Menstrual Disorder?
Yoga can reduce pain and enhance mood for women suffering from a range of menstrual disorders, a new study reports.... Read More...
Yogic Breathing Helps Fight Major Depression
According to researchers, a yogic breathing technique could help those with major depressive disorder who did not fully respond to antidepressant therapies.... Read More...
Can Yoga Help People With Generalized Anxiety Disorder?
Researchers report yoga could be beneficial in reducing some of the symptoms of GAD.... Read More...
A Neural Basis For The Mind-Body Connection?
Researchers have identified a neural network that connects the adrenal medulla to the cerebral cortex.... Read More...
Could Yoga Help Reduce Alzheimer’s Risk?
A new study reports yoga and meditation can help reduce the cognitive and emotional problems that often precede the development of Alzheimer's disease.... Read More...
Yoga May Help Combat Symptoms of Multiple Sclerosis
A new study reports low impact exercise, such as yoga and swimming, can help improve certain symptoms of multiple sclerosis.... Read More...
Yoga Appears to Reduce Pain and Improve Mood for People with Arthritis
A new study reports people with arthritis who practiced yoga showed a 20 percent improvement in physical health, as well as reduced pain and improved moods.... Read More...