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weight loss

·June 27, 2022·3 min read

Higher Protein Intake While Dieting Leads to Healthier Eating

Incorporating a high-protein eating plan while dieting leads to healthier overall eating choices and helps reduce the loss of lean body mass. Reduced loss of lean body fat is associated with weight loss.

This shows a sugary outline of a folk and spoon

Featured Neuroscience Open Neuroscience Articles

·April 23, 2022·4 min read

Ubiquitous Nutrients Suppress Appetite and Promote Movement

Non-essential amino acids influence the brain in a way that curbs appetite and promotes exercise.

Featured Neuroscience

·December 13, 2021·5 min read

Flavor Your Food With “Flavanols (Flavan 3-Ols)” to Burn Excess Fat

Researchers have found a direct connection between flavan 3-ols consumption and fat browning by activation in the sympathetic nervous system. The findings could help in the development of new treatments for obesity-related disorders.

Featured Neuroscience

·August 1, 2021·7 min read

Treatment Lets Obese Mice Lose Weight by Sweating Fat

Obese mice treated with the TSLP cytokine showed a significant loss in abdominal fat and weight. The fat loss was not associated with reduced food intake or faster metabolism, instead the cytokine stimulated the immune system to release lipids via the skin's oil-producing sebaceous glands.

Featured Neuroscience

·July 27, 2021·8 min read

Three Brain Responses Linked to Successful Weight Loss Surgery

Neuroimaging study reveals three distinct response types in brain areas that control hunger, food intake, and appetite in patients who had undergone weight loss surgery.

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·June 24, 2021·3 min read

Starting the Day off With Chocolate Could Have Unexpected Benefits

For postmenopausal women, eating 100g of chocolate within an hour of waking in the morning helped burn body fat and decrease blood sugar levels.

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·June 2, 2021·5 min read

High GI Diet Associated With ‘Weight Gain Creep’ in Adults

Consuming high GI foods, such as white bread and potatoes, following weight loss leads to people regaining weight and increases the risk of developing diabetes.

Featured Psychology

·June 1, 2021·5 min read

Junk Food Game Helps People Eat Less and Lose Weight

A new brain training app helps people to make healthier food choices and assists in weight-loss regimes, a new study reports.

This shows a weighing scale and tape measure

Featured Neuroscience Psychology

·April 5, 2021·4 min read

Unwanted Weight Gain or Weight Loss During the Pandemic? Blame Your Stress Hormones

A recent study found 42% of participants gained, on average, 29 lb of unwanted weight during the pandemic, with people gaining 1.5lb per month. Researchers say a combination of stress, hormones, and dwindling motivation to exercise during the lockdowns may be to blame.

Featured Neuroscience Open Neuroscience Articles Visual Neuroscience

·October 19, 2020·3 min read

Keeping Weight off Is up to Your Brain, Not Just Willpower

Weight loss isn't simply a matter of willpower, it's actually connected to basic visual and olfactory cues.

Featured Neuroscience Open Neuroscience Articles

·February 29, 2020·3 min read

When should you eat to manage your weight? Breakfast, not late-night snacks

Losing weight isn't just a case of restricting the foods or calories you eat, it also comes down to when you eat. Skipping breakfast and snacking late at night delays the body's fat-burning mechanisms.