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FeaturedPsychology·November 30, 2016·4 min readTai Chi Helps Manage Intrusive Thoughts in Veterans With PTSDResearchers report practicing Tai Chi can help to alleviate some of the symptoms of PTSD for veterans. Read More
FeaturedPsychology·May 10, 2017·3 min readTai Chi Relieves Insomnia in Breast Cancer SurvivorsAccording to researchers, Tai Chi not only improves sleep health and reduces insomnia in breast cancer survivors, it also reduces depression and fatigue symptoms. Read More
FeaturedNeurologyNeuroscienceNeuroscience Videos·November 29, 2019·3 min readTai Chi brings benefits for people with dementiaTai Chi improved quality of life and reduced falls in older people with dementia. Read More