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          stress

          This shows a diagram of the brain
          FeaturedNeurosciencePsychology
          ·February 13, 2023·4 min read

          Neurosteroid Deficits Leads to Depressed Behavior

          Chronic stress impairs allopregnanolone production in the basolateral amygdala, a brain area associated with mediating emotional response. The reduction of this neurosteroid results in depressive symptoms in animal models.
          Read More
          This shows a happy woman in a corn flower field
          FeaturedNeurosciencePsychology
          ·January 28, 2023·3 min read

          More Thankful, Less Stressed?

          The state of gratitude lowers systolic blood pressure response through stress-testing experiences, demonstrating that gratitude has a unique buffering effect against both reactions to and recovery from psychological stress.
          Read More
          This shows a woman running
          FeaturedNeurosciencePsychology
          ·January 25, 2023·8 min read

          A Healthy Mind: How Exercise Can Improve Your Mental Wellness

          Even small bouts of physical activity and exercise throughout the day can help to boost your mental well-being.
          Read More
          This shows an alarm clock
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·January 25, 2023·3 min read

          Sleep Disorders in Parents and Children Associated With More Parental Stress

          Parental stress is higher in parents who suffer from sleep disorders or have children with disordered sleeping.
          Read More
          This shows a woman running
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·January 25, 2023·4 min read

          Using Running to Escape Everyday Stresses May Lead To Exercise Dependence Instead of Mental Well-being

          Running can help some escape from their everyday stresses, however, some recreational runners show signs of exercise dependence. Exercise dependence could be the result of maladaptive escapism where one self-suppresses to avoid negative experiences. This can be detrimental to overall well-being.
          Read More
          This shows a brain
          FeaturedNeurosciencePsychology
          ·January 24, 2023·6 min read

          When Chronic Stress Activates These Neurons, Behavioral Problems Like Loss of Pleasure and Depression Result

          Anhedonia and depression arise when POMC neurons in the arcuate nucleus of the hypothalamus become hyperactive as a result of chronic stress. Reducing the activity also reduces feelings of depression and loss of pleasure.
          Read More
          This shows a brain
          FeaturedNeurosciencePsychology
          ·January 7, 2023·3 min read

          Decision-Making vs Mood: Can Implicit Confidence Markers Be Related to Mood States in Healthy Adults?

          In healthy adults, daily fluctuations in mood do not affect confidence in decision-making.
          Read More
          This shows a woman with a bag of tulips
          Brain CancerFeaturedNeurosciencePsychology
          ·January 6, 2023·7 min read

          Gardening May Help Reduce Cancer Risk and Boost Mental Health

          A new study reveals community gardening helps lower stress and anxiety, and reduces cancer risks. Researchers found those who gardened had elevated fiber intake and increased physical activity.
          Read More
          This shows a walnut in its shell
          FeaturedNeurosciencePsychology
          ·December 16, 2022·4 min read

          Walnuts the New Brain Food for Stress

          Walnut consumption was associated with increased improvements in self-reported mental health and stress. It was also linked to improved sleep quality and metabolic biomarkers. Walnuts contain omega-3 fatty acids, melatonin, and other vitamins and nutrients associated with mental and gut health.
          Read More
          This shows a child looking out of a frosty window
          FeaturedNeurosciencePsychology
          ·December 12, 2022·4 min read

          Kids Get Holiday Stress, Too

          Researchers discuss the best ways to keep a child's stress at bay during the holiday season.
          Read More
          This shows a woman looking at a smartphone
          FeaturedNeurosciencePsychology
          ·December 11, 2022·4 min read

          Constant Smartphone Notifications Tax Your Brain

          Constant push notifications on smartphones may affect cognition by decreasing concentration and increasing distraction. Researchers found heavy smartphone use was associated with poor concentration recovery following a notification and alterations in brain activity that made people more sensitive to push notifications.
          Read More
          This is a drawing of the e-tattoo on a hand
          FeaturedNeurosciencePsychology
          ·December 3, 2022·3 min read

          Palm e-Tattoo Can Tell When You’re Stressed Out

          A newly developed "e-tattoo" monitors electrodermal activity, revealing when a person is experiencing elevated stress levels. The "tattoo" attaches to the user's palm and connects to a smartwatch.
          Read More
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          This shows an older man sleeping.

          Circadian Rhythm Off Beat: Parkinson’s and Nighttime Neuron Damage

          This shows a woman using a laptop.

          ChatGPT’s Role in Shaping Identity and Personal Narratives

          This shows a woman surrounded by speech bubbles.

          New Brain Structures in Language Processing Identified

          This shows a lonely man and a shadowy figure.

          Loneliness Merges Real and Fictional Friends in the Brain

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