Beginners who took piano lessons for one hour a week over the course of 11 weeks showed improvements in audio and visual processing. Additionally, musical training helped to boost mood and reduce symptoms of stress and anxiety.
The number of daily stressors and people's reactivity to daily stressors decreases as we age, a new study reports.
People with a neurotic personality type have a stronger relationship with both stressor exposure and perceived stress than any of the other four personality types.
Having fun with co-workers can help to reduce stress at work, a new study reports.
47% of patients with a mental health disorder receive a different diagnosis within the first ten years of receiving their initial diagnosis.
Recent stressful experiences, such as the loss of a loved one or economic insecurity are strong predictors as to whether a person hospitalized for COVID-19 will experience symptoms of long COVID a year later.
Study reveals mindfulness-based stress reduction methods proved to be as effective as antidepressants for relieving symptoms for those with anxiety disorders.
Those with strong and highly reactive emotions benefit from feline interventions when it comes to stress relief programs.