A new study reveals people are suffering dream deprivation as a result of being deprived of REM sleep. Researchers report dreams are essential for memory and mental health. Dream deprivation can lead to an increased risk of depression and illness.
Inter-Dream, a new immersive virtual reality system developed by researchers and artists, can ease you into the right frame of mind for a restful night's sleep.
Changing your sleep schedule by one hour has a significant impact on risk factors for major depression. Going to sleep and waking one hour earlier than usual was associated with a 23% decreased risk of developing depressive disorders.
A new study reports smoking disrupts the circadian rhythm in both the brain and lungs.
Regardless of whether you aim to shed those excess pounds or get that new promotion this year, the key to your success starts with a good night's sleep, researchers say.
Want to remember your dreams? Try taking vitamin B6. Researchers discovered people who take B6 supplements are better able to recall details of their dreams compared to those who were given a placebo.
According to researchers, children who eat fish at least once a week score four points higher on IQ tests and sleep better than those who consume fish less frequently, or not at all.