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Sleep

This shows a man sitting on a beach with his dog

Featured Neuroscience

·October 12, 2021·4 min read

Natural Light May Be Key to Improving Mood and Reducing Insomnia

More time spent outside in natural light was associated with improved mood, better sleep quality, and ease of waking.

This shows a woman looking out over a railing

Featured Neuroscience Open Neuroscience Articles Psychology

·October 11, 2021·5 min read

Sleep Loss Does Not Impact Ability to Assess Emotional Information

Sleep loss does not numb a person's response to emotional situations, but it can result in difficulties in regulating emotional response.

Featured Neuroscience

·October 3, 2021·4 min read

Fruit Flies React to Smells While Asleep

Study reveals how the drosophila brain subconsciously processes salient information, such as odors, that require interpretation while asleep.

Featured Neuroscience

·September 14, 2021·6 min read

Body Clock Off-Schedule? Prebiotics May Help

Prebiotics can help stabilize sleep/wake patterns following circadian rhythm disruptions.

Featured Neuroscience

·September 13, 2021·3 min read

Men May Sleep Worse on Nights During the First Half of the Lunar Cycle

During the waxing period of the lunar cycle, men exhibited lower sleep efficiency and more time awake after sleep onset than during the waning period. By contrast, sleep patterns in women did not appear to change over the lunar cycle.

Featured Neuroscience Open Neuroscience Articles

·September 1, 2021·3 min read

Deficits May Remain After 7-Day Recovery From 10 Days of Insufficient Sleep

Reductions in reaction time, memory, and other neuropsychological problems persist for at least seven days following a ten-day period of insufficient sleep.

This shows a little girl sleeping with her teddy bear

Featured Neuroscience

·August 25, 2021·3 min read

Why the Dreaming Phase Matters

REM sleep significantly increases the flow of red blood cells through the brain's capillaries.

This shows a spooky image of a young girl being chased by a shadowy, dream-like figure

Featured Neuroscience Psychology

·August 22, 2021·6 min read

Being Chased, Losing Your Teeth or Falling Down? What Science Says About Recurring Dreams

Two-thirds of people report experiencing recurring dreams, especially during times of stress. Researchers evaluate how the phenomenon occurs, and factors that contribute to recurring dreams.

Featured Neuroscience

·August 15, 2021·3 min read

How Much Sleep Do You Really Need?

Researchers discuss how much sleep we really need and why a good night's sleep is critical for learning and memory.

Featured Neuroscience

·August 12, 2021·4 min read

Short Naps Don’t Relieve Sleep Deprivation

Short naps of up to 60 minutes in duration do not mitigate the effects of a night of sleep deprivation, a new study reports. However, the amount of slow-wave sleep achieved during a nap was related to reduced impairments associated with sleep deprivation.

Featured Neuroscience

·August 11, 2021·5 min read

Brain Memory Signals Linked to Blood Sugar Levels

Researchers report on how a cluster of neurons in the hippocampus may directly regulate metabolism.

Featured Genetics Neuroscience

·August 5, 2021·6 min read

New Mothers’ Sleep Loss Linked to Accelerated Aging

New mothers who sleep less than seven hours a night six months after giving birth had an increase in biological age of between three to seven years compared to new moms who slept for seven or more hours.

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Sleep

Natural Light May Be Key to Improving Mood and Reducing Insomnia

Sleep Loss Does Not Impact Ability to Assess Emotional Information

Fruit Flies React to Smells While Asleep

Body Clock Off-Schedule? Prebiotics May Help

Men May Sleep Worse on Nights During the First Half of the Lunar Cycle

Deficits May Remain After 7-Day Recovery From 10 Days of Insufficient Sleep

Why the Dreaming Phase Matters

Being Chased, Losing Your Teeth or Falling Down? What Science Says About Recurring Dreams

How Much Sleep Do You Really Need?

Short Naps Don’t Relieve Sleep Deprivation

Brain Memory Signals Linked to Blood Sugar Levels

New Mothers’ Sleep Loss Linked to Accelerated Aging

Why Human Body Size Leaped 2 Million Years Ago

Accelerated Biological Aging Drives Early-Onset Cancer Risk

Infant Screen Exposure Linked to Lower Future Working Memory

Network Mapping Uncovers 641 Hidden Schizophrenia Risk Genes

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