FeaturedNeurosciencePsychology·April 8, 2020·2 min readRestricting sleep may affect emotional reactionsExperiencing inadequate sleep impacts emotional processing, altering perceptions of pleasant or neutral stimuli by imposing a negative emotional bias.Read More
FeaturedNeuroscience·June 13, 2016·2 min readCaffeine Has Little to No Benefit After 3 Nights of Sleep RestrictionResearchers report that after 3 nights of consecutive sleep restriction, caffeine no longer improves alertness or performance.Read More
FeaturedNeuroscience·February 12, 2015·4 min readCommon Biomarkers of Sleep Debt Found in Humans and RatsNew findings point to a shift in how lipids are metabolized and evidence of oxidative stress due to sleep restriction in humans and rats.Read More