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          sleep loss

          This shows an angry man
          FeaturedNeurosciencePsychology
          ·August 29, 2020·3 min read

          Sleep Restriction Amplifies Anger

          People report experiencing greater feelings of anger on days following disrupted sleep.
          Read More
          This shows an old man's hands
          FeaturedNeurologyNeuroscience
          ·February 11, 2021·4 min read

          Nightly Sleep of Five Hours or Less May Increase Risk of Dementia and Death Among Older Adults

          Sleep duration of five hours or less was associated with double the risk of dementia in older adults. Sleep disruptions also increased death risk in those in their seventies.
          Read More
          This shows a young man sleeping at the wheel of his car
          FeaturedNeurosciencePsychology
          ·July 7, 2021·2 min read

          How a Series of Sleep Loss Impacts Mental and Physical Wellbeing

          Three consecutive nights of sleep loss can have a negative impact on both mental and physical health. Sleep deprivation can lead to an increase in anger, frustration, and anxiety. Additionally, those who experienced sleep loss reported a change in physical wellbeing, including gastrointestinal and respiratory problems.
          Read More
          This shows a little girl looking out a window
          FeaturedNeuroscience
          ·July 8, 2021·4 min read

          What Is Daydreaming? Parts of the Brain Show Sleep-Like Activity When Your Mind Wanders

          Daydreaming and mind-wandering appear to occur when parts of the brain fall asleep while other areas remain awake.
          Read More
          This shows a mom and newborn
          FeaturedGeneticsNeuroscience
          ·August 5, 2021·6 min read

          New Mothers’ Sleep Loss Linked to Accelerated Aging

          New mothers who sleep less than seven hours a night six months after giving birth had an increase in biological age of between three to seven years compared to new moms who slept for seven or more hours.
          Read More
          This shows a woman sleeping on a sofa
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·September 1, 2021·3 min read

          Deficits May Remain After 7-Day Recovery From 10 Days of Insufficient Sleep

          Reductions in reaction time, memory, and other neuropsychological problems persist for at least seven days following a ten-day period of insufficient sleep.
          Read More
          This shows a woman looking out over a railing
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·October 11, 2021·5 min read

          Sleep Loss Does Not Impact Ability to Assess Emotional Information

          Sleep loss does not numb a person's response to emotional situations, but it can result in difficulties in regulating emotional response.
          Read More
          This shows an alarm clock
          FeaturedNeuroscience
          ·March 28, 2022·5 min read

          Lack of Sleep Increases Unhealthy Abdominal Fat

          A lack of sufficient sleep led to a 9% increase in total abdominal fat and an 11% increase in visceral abdominal fat.
          Read More
          This shows a tired woman
          FeaturedNeurosciencePsychology
          ·May 3, 2022·3 min read

          Acute Sleep Loss May Alter the Way We See Others

          Sleep deprivation results in a reduced ability to correctly read the emotional facial expressions of others, a new study reports.
          Read More
          This is a diagram from the study
          FeaturedNeuroscience
          ·May 22, 2022·5 min read

          Climate Change Likely to Reduce the Amount of Sleep That People Get per Year

          Increasing ambient temperatures has a negative impact on sleep duration, researchers report.
          Read More
          This shows an alarm clock
          FeaturedNeuroscience
          ·September 8, 2022·2 min read

          How to Deal With Sleep Problems During Heat Waves

          Many people experience sleep problems during hotter weather. Researchers address ways in which we can help to get a good night's sleep during hot weather.
          Read More
          This shows a man sitting on a bed
          FeaturedNeurologyNeuroscience
          ·September 21, 2022·4 min read

          A Consistent Lack of Sleep Negatively Impacts Immune Stem Cells, Increasing Risk of Inflammatory Disorders and Heart Disease

          Sleep deprivation alters the structure of DNA inside immune cells and increases the number of immune cells, which causes them to overreact and spark inflammation. The study found catching up on sleep does not reverse this effect.
          Read More
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          This shows an older couple dancing.

          Jiving into Joy: Dance Sessions Elevate Health and Well-being in 85+ Age Group

          This shows neurons.

          New Insights Into Synaptic Pruning During Brain Development

          This shows a child and money.

          Childhood IQ and Wealth: Uncovering Diverse Financial Paths in Adulthood

          This shows a woman surrounded by junk food.

          Stressed Brains Amplify Comfort Food Cravings

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