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sleep loss

·September 21, 2022·4 min read

A Consistent Lack of Sleep Negatively Impacts Immune Stem Cells, Increasing Risk of Inflammatory Disorders and Heart Disease

Sleep deprivation alters the structure of DNA inside immune cells and increases the number of immune cells, which causes them to overreact and spark inflammation. The study found catching up on sleep does not reverse this effect.

Featured Neuroscience Psychology

·May 3, 2022·3 min read

Acute Sleep Loss May Alter the Way We See Others

Sleep deprivation results in a reduced ability to correctly read the emotional facial expressions of others, a new study reports.

Featured Neuroscience

·May 22, 2022·5 min read

Climate Change Likely to Reduce the Amount of Sleep That People Get per Year

Increasing ambient temperatures has a negative impact on sleep duration, researchers report.

Featured Neuroscience Open Neuroscience Articles

·September 1, 2021·3 min read

Deficits May Remain After 7-Day Recovery From 10 Days of Insufficient Sleep

Reductions in reaction time, memory, and other neuropsychological problems persist for at least seven days following a ten-day period of insufficient sleep.

This image shows a black and white picture of a man's face. The word depression is written on it.

Featured Psychology

·September 30, 2014·2 min read

Depression Increasing Across the Country

According to a new study, people reporting depressive symptoms in the US has increased.

Image shows a sleepy looking man holding a pillow.

Featured Neuroscience

·August 11, 2016·4 min read

Exposing the Brain’s Clock

A new study sheds light on numerous functions of our circadian clock, from how the brain maintains performance during the day to how shift workers struggle to maintain attention during early morning hours.

This shows a young man sleeping at the wheel of his car

Featured Neuroscience Psychology

·July 7, 2021·2 min read

How a Series of Sleep Loss Impacts Mental and Physical Wellbeing

Three consecutive nights of sleep loss can have a negative impact on both mental and physical health. Sleep deprivation can lead to an increase in anger, frustration, and anxiety. Additionally, those who experienced sleep loss reported a change in physical wellbeing, including gastrointestinal and respiratory problems.

Featured Genetics Neuroscience Open Neuroscience Articles

·August 26, 2018·6 min read

How Sleep May Contribute to Adverse Weight Gain

Researchers report just one night of sleep loss can have a tissue specific impact on metabolism and the regulation of gene expression. The study could explain why those who suffer chronic sleep loss or work shifts are at greater risk of obesity and type 2 diabetes.

Featured Neuroscience

·September 8, 2022·2 min read

How to Deal With Sleep Problems During Heat Waves

Many people experience sleep problems during hotter weather. Researchers address ways in which we can help to get a good night's sleep during hot weather.