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          sleep loss

          This shows a man sitting on a bed
          FeaturedNeurologyNeuroscience
          ·September 21, 2022·4 min read

          A Consistent Lack of Sleep Negatively Impacts Immune Stem Cells, Increasing Risk of Inflammatory Disorders and Heart Disease

          Sleep deprivation alters the structure of DNA inside immune cells and increases the number of immune cells, which causes them to overreact and spark inflammation. The study found catching up on sleep does not reverse this effect.
          Read More
          This shows a tired woman
          FeaturedNeurosciencePsychology
          ·May 3, 2022·3 min read

          Acute Sleep Loss May Alter the Way We See Others

          Sleep deprivation results in a reduced ability to correctly read the emotional facial expressions of others, a new study reports.
          Read More
          This is a diagram from the study
          FeaturedNeuroscience
          ·May 22, 2022·5 min read

          Climate Change Likely to Reduce the Amount of Sleep That People Get per Year

          Increasing ambient temperatures has a negative impact on sleep duration, researchers report.
          Read More
          This shows a woman sleeping on a sofa
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·September 1, 2021·3 min read

          Deficits May Remain After 7-Day Recovery From 10 Days of Insufficient Sleep

          Reductions in reaction time, memory, and other neuropsychological problems persist for at least seven days following a ten-day period of insufficient sleep.
          Read More
          This image shows a black and white picture of a man's face. The word depression is written on it.
          FeaturedPsychology
          ·September 30, 2014·2 min read

          Depression Increasing Across the Country

          According to a new study, people reporting depressive symptoms in the US has increased.
          Read More
          Image shows a sleepy looking man holding a pillow.
          FeaturedNeuroscience
          ·August 11, 2016·4 min read

          Exposing the Brain’s Clock

          A new study sheds light on numerous functions of our circadian clock, from how the brain maintains performance during the day to how shift workers struggle to maintain attention during early morning hours.
          Read More
          This shows a young man sleeping at the wheel of his car
          FeaturedNeurosciencePsychology
          ·July 7, 2021·2 min read

          How a Series of Sleep Loss Impacts Mental and Physical Wellbeing

          Three consecutive nights of sleep loss can have a negative impact on both mental and physical health. Sleep deprivation can lead to an increase in anger, frustration, and anxiety. Additionally, those who experienced sleep loss reported a change in physical wellbeing, including gastrointestinal and respiratory problems.
          Read More
          an alarm clock
          FeaturedGeneticsNeuroscienceOpen Neuroscience Articles
          ·August 26, 2018·6 min read

          How Sleep May Contribute to Adverse Weight Gain

          Researchers report just one night of sleep loss can have a tissue specific impact on metabolism and the regulation of gene expression. The study could explain why those who suffer chronic sleep loss or work shifts are at greater risk of obesity and type 2 diabetes.
          Read More
          This shows an alarm clock
          FeaturedNeuroscience
          ·September 8, 2022·2 min read

          How to Deal With Sleep Problems During Heat Waves

          Many people experience sleep problems during hotter weather. Researchers address ways in which we can help to get a good night's sleep during hot weather.
          Read More
          This image shows a number of photos of the same man with different expressions.
          FeaturedPsychology
          ·July 15, 2015·4 min read

          Judging By Your Face: Sleep Deprivation Dulls Ability to Accurately Read Facial Expressions

          According to a new study, a lack of REM sleep can have negative implications on how we judge other people's facial expressions.
          Read More
          This shows an alarm clock
          FeaturedNeuroscience
          ·March 28, 2022·5 min read

          Lack of Sleep Increases Unhealthy Abdominal Fat

          A lack of sufficient sleep led to a 9% increase in total abdominal fat and an 11% increase in visceral abdominal fat.
          Read More
          This shows a man sleeping on a park bench
          FeaturedNeurologyNeuroscience
          ·January 11, 2020·4 min read

          Losing a night of sleep may increase blood levels of Alzheimer’s biomarker

          Following a night of sleep deprivations, levels of tau in the blood increase 17% in healthy young men.
          Read More
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          Inhale, Exhale, Remember: Uncovering the Breath-Memory Connection

          This shows a neuron.

          Top 5 Neuroscience News Stories of the Week

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          The DNA of Decision-Making

          This shows a marmoset.

          GPS of the Brain: Marmoset Gaze Reveals New Insights into Spatial Navigation

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