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          resilience

          This shows arrows on a chalk board
          FeaturedNeurosciencePsychology
          ·January 29, 2022·6 min read

          How to Build Resilience and Boost Your Mental Health

          Improving your resilience can help boost mental health and overall well-being, researchers report.
          Read More
          Image shows a pinky swear.
          Featured
          ·April 21, 2017·1 min read

          That’s What Friends Are For

          New findings show the benefits of friendships on resilience as adults.
          Read More
          This shows a brain and a clock.
          FeaturedNeurosciencePsychology
          ·March 27, 2026·7 min read

          Stress Shift: From Alarm Mode to Reflection in 60 Minutes

          A new study identifies a "resilience window" 60 minutes after stress. While physical stress fades quickly, the brain's high-order recovery peaks an hour later, marking a shift from threat detection to internal reflection.
          Read More
          This shows a brain
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·September 24, 2020·4 min read

          How the Human Brain Is So Resilient

          Non-invasive brain stimulation technology may enhance the human system's ability for rapid and adaptive decision making.
          Read More
          This shows a brain
          FeaturedNeurosciencePsychology
          ·October 13, 2022·5 min read

          Distinct Brain Networks Associated With Risk and Resilience in Depression

          Researchers have identified two distinct brain regions, one linked to increased and the other with decreased depressive symptoms, associated with the location of brain injuries.
          Read More
          This shows a young girl's head.
          FeaturedNeurosciencePsychology
          ·May 19, 2024·4 min read

          Pre-Pandemic Brain Wiring Predicted Teen Mental Health During COVID

          A large study using pre-pandemic brain scans of adolescents reveals that brain wiring before COVID-19 predicted mental health outcomes during the pandemic. Adolescents with stronger connections within the brain's "salience network," responsible for emotion and reward processing, demonstrated greater resilience to stress and negative emotions.
          Read More
          This shows a brain.
          FeaturedNeuroscience
          ·March 18, 2026·9 min read

          Physical Activity Rewires the Traumatized Brain

          A new study reveals that 150–390 minutes of weekly exercise can rewire the neural pathways of individuals who experienced childhood adversity.
          Read More
          This shows a teenaged girl.
          FeaturedNeurosciencePsychology
          ·March 20, 2024·6 min read

          Reflective Parenting: Navigating Teen Brains Towards Resilience

          A new study emphasizes the importance of understanding the teenage brain to foster resilience and independence in adolescents. The approach, reflective parenting, encourages parents to go beyond addressing challenging behaviors, aiming instead to help teenagers manage their feelings and relationships safely.
          Read More
          Image shows brain scans with the vmPFC highlighted.
          FeaturedNeuroscience
          ·July 19, 2016·3 min read

          Pinpointing the Neural Center of Resilience

          A new study reports flexible brain activity in a particular area of the brain may predict resilience.
          Read More
          This shows a woman and the outline of a brain.
          FeaturedNeurosciencePsychology
          ·June 21, 2024·4 min read

          Resilience Linked to Healthier Brain and Gut

          A new study reveals that resilient individuals show improved brain function and healthier gut microbiomes. The research highlights that resilient people have better emotional regulation and lower inflammation. This study is the first to explore the connection between resilience, brain activity, and gut health. The findings suggest potential new treatments targeting both the brain and the gut to reduce stress and prevent disease.
          Read More
          This shows the outline of two heads and a brain.
          FeaturedNeuroscience
          ·May 11, 2026·6 min read

          How the Brain Dampens Losses to Support Mental Toughness

          Psychologically resilient people place less value on minor losses. This bias is driven by heightened prefrontal brain activity that helps regulate negative emotions, providing a potential neural target for training mental toughness.
          Read More
          This shows an elderly couple holding hands.
          FeaturedNeurosciencePsychology
          ·April 5, 2024·5 min read

          How Interconnectedness Affects Elderly Resilience

          A new study illuminated the consequences of a tighter interconnection between different domains of functional capacity in the elderly, pointing towards a reduced resilience in the system. This study reveals that in older populations and those in poorer health, the domains of functional capacity—mobility, sensory, cognitive, and mental functions—are more closely linked, making the system vulnerable to cascading failures.
          Read More
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          This shows a person sleeping and leaves. Caption reads "The Truth About Cannabis and Sleep."

          Cannabis Destroys Sleep Quality

          This shows a woman and DNA. Caption reads "Is Anorexia Rooted Outside the Brain?"

          Genetic Risk for Anorexia May Begin Outside the Brain

          This shows a brain on a scale.

          Higher BMI Linked to Longer Survival After a Dementia Diagnosis

          This shows an ear and DNA. Caption reads "Phenotyping Unlocks Genetic Predictors to Detect Hearing Loss."

          Can We Predict Hearing Loss Long Before Symptoms Ever Start?

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