From elite athletes to students preparing to take an exam, people sometimes become overwhelmed by the pressure and this affects their ability to access their performance ability. Researchers reveal techniques to help prevent choking under pressure.
Pursuing hedonistic goals, such as taking time to yourself for relaxation or activities you enjoy, are essential, yet often neglected, for personal wellbeing.
Those with anxiety and depressive disorders may actively resist relaxation, especially if they are more sensitive to shifts in negative emotions.
According to researchers, the scent of lavender is not only relaxing, the active compound, linalool, may help to treat anxiety disorders.
Researchers reveal the phenomenon of ASMR videos may have a positive physiological effect on viewers. The study reports those who experience ASMR have lower heart rates while watching the videos, as well as an increase in positive emotions.
A new study reports relaxation exercises strengthens coupling between brain areas associated with deliberate control, while mindfulness strengthens coupling between areas associated with sensory awareness and perception.
Waiting until all your chores are done to embark on leisure activities may not be the best idea, a new study reports.
According to researchers, Tai Chi not only improves sleep health and reduces insomnia in breast cancer survivors, it also reduces depression and fatigue symptoms.
Listening to the sounds of nature creates an outward directed focus of attention, helping us to relax, a new study reports.
A new study reports that relaxing flexed muscles in your foot can reduce the ability of your hands to respond to stimulation.
Researchers report patients who listen to relaxing music prior to eye surgery tend to have less anxiety and require less sedation than those who didn't.
A new study reports washing dishes can help to reduce stress.
