Consuming a healthy plant-based diet consisting of fruits, vegetables, nuts, coffee, and legumes lowers the risk of developing type 2 diabetes.
A diet rich in foods containing isoflavone, a plant-based compound found in legumes, chickpeas, and peanuts, that resembles estrogen, protects against multiple sclerosis symptoms in mouse models.
A new long-term study reveals people who followed diets that were high in plant-based food items and were lower in sugars had a 10% reduced risk of suffering from an ischemic stroke later in life.
Eating a vegan or plant-based diet can be bad for your brain health, especially if you already have a low choline intake, researchers report.
