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physical activity

This image shows a old lady walking in a park.

Featured Neurology Open Neuroscience Articles

·August 24, 2015·3 min read

Physical Activity Improves Mental Flexibility in Older Adults

Older people who engage in regular physical activity have more intact white matter and have more variable brain activity than their less active peers, a new study reports.

Featured Neurology Open Neuroscience Articles

·March 11, 2016·4 min read

Physical Activity Linked to Reduced Alzheimer’s Risk and Greater Gray Matter Volume

Older adults who are physically active have greater gray matter volume and a decreased risk of Alzheimer's disease, a new study reports.

Featured Genetics Neuroscience

·August 24, 2022·3 min read

Physical Activity May Have a Stronger Role Than Genes in Longevity

Higher rates of light physical activity and moderate-to-vigorous exercise were associated with a lower risk of death. Sedentary lifestyles were associated with a higher risk of death. The findings were consistent among women with different levels of genetic predispositions to longevity.

Featured Neuroscience Psychology

·November 5, 2019·4 min read

Physical activity may protect against new episodes of depression

Physical activity can help reduce incidents of depressive episodes in those with genetic risk factors for depression.

Featured Neurology Neuroscience

·January 14, 2019·4 min read

Physical Activity of Any Type or Amount Cuts Health Risk From Sitting

A new study reports replacing 30 minutes of sitting down with physical activity, of any intensity or amount, can significantly reduce health risks and improve mortality.

This shows a young boy running on a beach

Autism Featured Psychology

·February 28, 2021·4 min read

Picture Books Can Boost Physical Activity for Youth With Autism

A new picture book with step-by-step instructions on how to do basic exercises like jumping jacks, helps increase levels of physical activity in young people with ASD.

Brain Cancer Featured Neurology Neuroscience Open Neuroscience Articles

·December 27, 2019·3 min read

Report links recommended physical activity levels to lower risk of seven cancers

7.5 to 15 hours of physical activity a week can help reduce the risk of developing seven types of cancer, a new study reports.

Featured Neuroscience

·October 28, 2022·7 min read

Short Bursts of Vigorous Activity Linked With Increased Longevity

Two-minute bursts of vigorous physical activity totaling 16 minutes per week were associated with an 18% reduced risk of death and a 15% reduced risk of cardiovascular disease. Burst exercise up to 53 minutes per week is linked to a 36% lower risk of death from any health cause.

Featured Open Neuroscience Articles Psychology

·January 6, 2017·4 min read

Small Amounts of Physical Activity Can Have Positive Effects on Happiness

Using data from a smart phone app, researchers discover that even small amounts of physical activity can have a positive impact on happiness.

This shows an older couple walking in a park.

Featured Neurology Neuroscience

·August 29, 2023·3 min read

Small Steps, Big Change: How Light Activity Could Guard Against Alzheimer’s

Researchers will explore how light physical activities like walking can affect cognition in older adults at risk for Alzheimer's or related dementias. Unlike previous studies that focused on the total amount of light activity, the research will examine day-to-day variations in light physical activity.

This is a watercolor of a person walking

Featured Neuroscience Psychology

·May 1, 2019·3 min read

The impact of exercise and sleep on depression varies by gender

Study reports regular, vigorous exercise helps to protect males against depressive symptoms, while in women, no levels of physical activity had a significant impact on depression.

Featured Neuroscience Open Neuroscience Articles Psychology

·October 21, 2022·4 min read

To Be Less Sedentary, You May Need a More Active Friend

When people with a sedentary lifestyle socially interact with those who embark on moderate physical activity, the sedentary people become more active in the long-term.

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