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mindfulness

Auditory Neuroscience Featured Neurology Neuroscience Psychology

·July 2, 2018·5 min read

Mindfulness is Key to Tinnitus Relief

A new study reveals practicing mindfulness could help provide some relief for those suffering from tinnitus. Researchers say MBCT significantly reduces the severity of tinnitus symptoms compared to relaxation based treatments.

Featured Psychology

·April 13, 2017·4 min read

Mindfulness Just as Effective as CBT for a Broad Range of Psychiatric Symptoms

A new study reports mindfulness group therapy has an equally positive effect for people suffering with depression and anxiety disorders as individual cognitive behavioral therapy.

This shows a woman enjoying a sunset in a forest

Featured Neuroscience Open Neuroscience Articles Psychology

·January 6, 2020·5 min read

Mindfulness makes it easier to forget your fears

Daily training with a mindfulness app has lasting effects on extinction learning.

Featured Psychology

·April 21, 2017·4 min read

Mindfulness May Help Freshman Stress Less and Smile More

Researchers report mindfulness and meditation could help students transition smoothly into college life.

Featured Neuroscience Psychology

·August 20, 2021·4 min read

Mindfulness May Improve Cognition in Older Adults

Mindfulness and meditation may offer small but significant benefits to cognition, especially in older adults.

Featured Psychology

·September 10, 2015·4 min read

Mindfulness May Make Memories Less Accurate

A new study reports on increased susceptibility to false memories after mindful meditation.

Featured Neuroscience Psychology

·June 13, 2018·5 min read

Mindfulness Meditation and Relaxation Response Have Different Effects on Brain Function

A new study reports relaxation exercises strengthens coupling between brain areas associated with deliberate control, while mindfulness strengthens coupling between areas associated with sensory awareness and perception.

This shows a woman meditating by a river

Featured Neuroscience Psychology

·July 14, 2021·7 min read

Mindfulness Meditation Can Make Some Americans More Selfish and Less Generous

Mindful meditation causes those who consider themselves to be more "independent-minded" or egocentric to become less generous and more selfish, researchers report.

This shows a person in the lotus position with a psychedelic background

Featured Neuroscience Open Neuroscience Articles Psychology

·October 24, 2019·3 min read

Mindfulness meditation enhances positive effects of psilocybin

Mindful meditation enhances the positive effects of a single dose of psilocybin by increasing empathy and reducing egocentricity.

This shows a woman sitting on a hill, meditating

Featured Neuroscience Pain Psychology

·July 8, 2022·5 min read

Mindfulness Meditation Reduces Pain by Separating It From the Self

Mindfulness meditation interrupted communication between brain areas involved in processing pain sensations and areas that produce the sense of self. This resulted in reduced pain as individuals lost ownership of the sensation.

Featured Neuroscience Psychology

·April 30, 2021·3 min read

Mindfulness Programs Can Boost Children’s Mental Health

Mindfulness training can help increase optimism, enhance positive mood, and negate some of the effects of stress by improving mental health in school-aged children.