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          mindful meditation

          Image shows a words associated with meditation.
          FeaturedPsychology
          ·January 27, 2017·4 min read

          Mindful Meditation Training Lowers Biomarkers of Stress Response in Anxiety Disorder

          According to researchers, mindful meditation can reduce stress hormones and inflammatory responses to stressful situations in people with GAD.
          Read More
          Image shows a woman meditating by a river.
          FeaturedPsychology
          ·November 11, 2015·3 min read

          Mindful Meditation Reduces Pain More Effectively than Placebo Treatments

          Researchers report people who participated in mindful meditation received more pain relief than those who used placebo meditation techniques and creams.
          Read More
          This shows a person meditating.
          FeaturedPsychology
          ·September 10, 2015·4 min read

          Mindfulness May Make Memories Less Accurate

          A new study reports on increased susceptibility to false memories after mindful meditation.
          Read More
          The badly adapted image is credited to neuroscience news and shows a woman meditating under a clock moon...the clock, we adapted.
          FeaturedPsychology
          ·June 21, 2013·2 min read

          Time Perception Altered by Mindfulness Meditation

          Research suggests mindful meditation has the ability to temporarily alter time perception.
          Read More
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          Untangling the Human Mind: The Interplay Between Cognition and Personality

          This shows two women drinking.

          Empathy’s Influence on Drinking Patterns

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          Sleep Apnea and Its Link to Alzheimer’s Associated Brain Changes

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          Getting the Skinny on Cannabis Use: The Effect of Cannabis on Weight and Metabolism

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