FeaturedPsychology·January 27, 2017·4 min readMindful Meditation Training Lowers Biomarkers of Stress Response in Anxiety DisorderAccording to researchers, mindful meditation can reduce stress hormones and inflammatory responses to stressful situations in people with GAD.Read More
FeaturedPsychology·November 11, 2015·3 min readMindful Meditation Reduces Pain More Effectively than Placebo TreatmentsResearchers report people who participated in mindful meditation received more pain relief than those who used placebo meditation techniques and creams.Read More
FeaturedPsychology·September 10, 2015·4 min readMindfulness May Make Memories Less AccurateA new study reports on increased susceptibility to false memories after mindful meditation.Read More
FeaturedPsychology·June 21, 2013·2 min readTime Perception Altered by Mindfulness MeditationResearch suggests mindful meditation has the ability to temporarily alter time perception.Read More
