Eating blueberries every day improves heart health
Eating 150 grams of blueberries a day can reduce the risk of cardiovascular disease by up to 15%.... Read More...
metabolic syndrome
No such thing as ‘sugar rush’! Sugar worsens mood rather than improving it
Carbohydrate consumption from sugary drinks and snacks does not help to improve mood. The findings may help increase public awareness that the 'sugar rush' is a myth and help inform health policies to promote healthier alternatives.... Read More...
Brain Volume Predicts Successful Weight Loss in Elderly People
A non invasive brain scan may help doctors predict who will be successful in their weight loss efforts, a new study reports.... Read More...
Lack of Sleep May Increase Diabetes Risk
According to a new study, insufficient sleep can increase insulin sensitivity and heightens risk for developing diabetes.... Read More...