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melotonin

·March 23, 2023·4 min read

Use of Melatonin Linked to Decreased Self-Harm in Young People

Melatonin reduces self-harm in young people with depression and anxiety. The effects were more pronounced in females with anxiety and depression.

Featured Neuroscience Psychology

·November 11, 2022·4 min read

Researchers Pinpoint ‘Depressing’ Gut Microbe With Potential for Psychobiotic Drugs

Examining the gut microbiome of those with major depressive disorder, researchers identify the presence of the bacteria Faecalibacterium prausnitzii as being responsible for the functional discrepancies between healthy individuals and those with MDD.

This shows a woman laying awake in the middle of the night

Featured Psychology

·October 16, 2021·4 min read

Why Do We Wake Around 3am and Dwell On Our Fears and Shortcomings?

Researchers investigate why many of us wake in the middle of the night and dwell on our fears.

Featured Neuroscience Psychology

·September 3, 2017·5 min read

Is ADHD Really a Sleep Problem?

A recent study proposes a new theory that states ADHD may be linked to problems with regular circadian sleep. Researchers found in 75% of people with ADHD, the physiological sleep phases was delayed by 1.5 hours.