meditation

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meditation

Featured Neuroscience Open Neuroscience Articles Psychology

·July 21, 2021·4 min read

Awareness Without a Sense of Self

People who practice meditation often report feeling "pure awareness" in which they say they experience consciousness itself. The state encompasses specific sensations and non-specific feelings, thoughts, and perceptions. Researchers say their findings will help explain "pure consciousness," and work to generate a prototypical minimal model for human conscious perception.

This shows a woman meditating on a rock at a beach

Featured Neuroscience Open Neuroscience Articles

·August 12, 2021·5 min read

8 Weeks of Meditation Studies Can Make Your Brain Quicker

Eight weeks of meditation training enhanced brain connectivity between the default mode network and the dorsal attention network, allowing participants to quickly switch between mind wandering states and focused attention.

Featured Neuroscience Psychology

·August 20, 2021·4 min read

Mindfulness May Improve Cognition in Older Adults

Mindfulness and meditation may offer small but significant benefits to cognition, especially in older adults.

Featured Psychology

·October 9, 2021·7 min read

Hair Samples Show Meditation Training Reduces Long-Term Stress

Many people claim meditation helps to relieve their daily stresses. A new study provides objective evidence which supports the claims. Researchers found cortisol levels from hair samples decreased by 25% following a six-month meditation training program.

This shows a drawing of a person meditating

Featured Neuroscience Open Neuroscience Articles Psychology

·November 11, 2021·4 min read

‘Orgasmic Meditation’ Alters Brain Function

"Orgasmic meditation" produces a distinct pattern of brain activity, researchers report. The practice alters activity in the frontal lobe and temporal lobe, an area of the brain associated with emotional processing.

This shows a woman meditating by a river

Featured Neuroscience Psychology

·March 20, 2022·3 min read

On the Brink of Giving Up? Mindfulness Meditation Can Help in Internal Conflicts

Mindful meditation may help people cope when faced with action crises, researchers say.

Featured Neuroscience Open Neuroscience Articles Psychology

·May 20, 2022·4 min read

No Evidence of Structural Brain Change With Short-Term Mindfulness Training

Study finds no evidence of structural brain changes associated with short-term mindfulness training.

This shows a woman sitting on a hill, meditating

Featured Neuroscience Pain Psychology

·July 8, 2022·5 min read

Mindfulness Meditation Reduces Pain by Separating It From the Self

Mindfulness meditation interrupted communication between brain areas involved in processing pain sensations and areas that produce the sense of self. This resulted in reduced pain as individuals lost ownership of the sensation.

Featured Neuroscience Psychology

·October 8, 2022·6 min read

A Class of Meditative Practices That Produces Different Effects From Mindfulness-Related Meditation

Study identifies a different class of meditative practices that seek to employ and regulate the state of stress an individual experiences, rather than reduce it, to achieve a more heightened state of focus and attention.

Featured Neuroscience Psychology

·January 17, 2023·5 min read

Deep Meditation May Alter Gut Microbes for Better Health

Regularly practicing meditation helps regulate the gut microbiome and has the potential to lower anxiety, depression, and heart disease, a new study reports.

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