Researchers report practicing Tai Chi can help to alleviate some of the symptoms of PTSD for veterans.
A new study reports Transcendental Meditation can help some active duty military personnel with PTSD to reduce their medications and better control their symptoms.
New brain research findings suggest long-term meditation may lead to less age-related gray matter atrophy in the human brain.
New research explores how mindfulness meditation could enhance both musical engagement and performance. Additional research into mindfulness meditation could potentially lead to new treatment for mental illness and brain injuries.