A new study looks at the trend of mindfulness and meditation to help treat a range of disorders.
According to researchers, meditation and listening to music may help to alter biomarkers associated with cellular aging and Alzheimer's disease in adults experiencing memory loss.
Those who have a greater sense of 'oneness' experience overall higher levels of satisfaction with life, regardless of spiritual background or belief.
A new study reports Transcendental Meditation can help some active duty military personnel with PTSD to reduce their medications and better control their symptoms.
Researchers report practicing Tai Chi can help to alleviate some of the symptoms of PTSD for veterans.
Yoga intervention reduces symptoms of depression and anxiety while increasing feelings of positivity.
Three months of transcendental meditation reduced anxiety and resulted in marked changes in connectivity between the precuneus, left parietal lobe, and insula.