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          meditation

          This shows a woman meditating by a river
          FeaturedNeurosciencePsychology
          ·July 14, 2021·7 min read

          Mindfulness Meditation Can Make Some Americans More Selfish and Less Generous

          Mindful meditation causes those who consider themselves to be more "independent-minded" or egocentric to become less generous and more selfish, researchers report.
          Read More
          This shows a person in a yoga pose
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·May 16, 2021·3 min read

          Yoga and Breathing Exercises Aid Children With ADHD to Focus

          Yoga and breathing training programs can help children with ADHD to focus their attention, a new study reports.
          Read More
          This shows an older person's hands crossed in meditation
          FeaturedNeurosciencePsychology
          ·May 11, 2021·5 min read

          Meditative Practice and Spiritual Wellbeing May Preserve Cognitive Function in Aging

          Kirtan Kriya, a simple meditation practice that centers on psychological and spiritual wellbeing, may help to reduce some Alzheimer's related risk factors and improve cognition in older adults.
          Read More
          This is an EEG print out from the study
          FeaturedNeuroscience
          ·September 23, 2020·4 min read

          Meditation for Mind-Control

          Eight sessions of mindfulness-based awareness training give participants a significant edge in their ability to control brain-computer interfaces and the time it took to achieve proficiency over those who did not experience meditation training.
          Read More
          This shows a person in the lotus pose
          FeaturedNeurosciencePsychology
          ·February 21, 2020·4 min read

          The practice of meditation leaves marks in the brain

          Three months of transcendental meditation reduced anxiety and resulted in marked changes in connectivity between the precuneus, left parietal lobe, and insula.
          Read More
          This shows a woman meditating next to a river
          FeaturedNeurosciencePsychology
          ·February 5, 2020·2 min read

          Certain meditation strategies may help perfectionists

          Mindful meditation helps perfectionists cope with stress.
          Read More
          This shows a woman in the downward dog yoga pose
          FeaturedNeurosciencePsychology
          ·November 13, 2019·3 min read

          Take a yoga class and depression and anxiety improve

          Yoga intervention reduces symptoms of depression and anxiety while increasing feelings of positivity.
          Read More
          This shows a woman meditating
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·November 11, 2019·4 min read

          How meditation can help you make fewer mistakes

          Mindfulness and meditation can help reduce errors. The brain's ability to detect and pay attention to mistakes improves following one session of twenty-minute meditation.
          Read More
          This shows a person in the lotus position with a psychedelic background
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·October 24, 2019·3 min read

          Mindfulness meditation enhances positive effects of psilocybin

          Mindful meditation enhances the positive effects of a single dose of psilocybin by increasing empathy and reducing egocentricity.
          Read More
          This shows a swirly meditating person
          FeaturedNeurosciencePsychology
          ·June 9, 2019·4 min read

          The problem with mindfulness

          While those who promote mindfulness claim the practice offers massive amounts of health and psychological benefits, very little scientific evidence backs up the claim.
          Read More
          This shows women meditating
          FeaturedNeurosciencePsychology
          ·June 3, 2019·6 min read

          Algorithm that Tailors Digital Meditation Program Improves Attention and Memory

          MediTrain, a new app-based program that uses a closed-loop algorithm to tailor the length of meditation sessions to a person's ability, can improve memory and attention in younger people.
          Read More
          this shows a man on a beach
          FeaturedPsychology
          ·April 12, 2019·5 min read

          People With a Sense of Oneness Experience Greater Life Satisfaction

          Those who have a greater sense of 'oneness' experience overall higher levels of satisfaction with life, regardless of spiritual background or belief.
          Read More
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          This shows a person running.

          Exercise Mitigates Genetic Risk for Type 2 Diabetes

          This shows a mom and baby.

          Boosting Infant Brains: Parental Speech Enhances Baby’s Development

          This shows two faces.

          Mosaic Mutations Reveal New Insights into Bipolar Disorder

          This shows a neuron.

          Visualizing Brain Synapse Strength With AI

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