Utilizing mealtime strategies, such as intermittent fasting or early eating, can help improve fat burning and reduce appetite. Those who practice early eating restricted feeding strategies had lower levels of ghrelin and improved fat burning.
Mouse study reveals intermittent fasting improves long-term memory retention and promotes hippocampal neurogenesis. The findings could help to slow cognitive decline in older adults.
Intermittent fasting can help to reduce hypertension by reshaping the gut's microbiome.
Daily time-restricted feeding and limiting yourself to one moderate-sized meal two days a week may have significant benefits for both cognitive and overall health. A new study links intermittent fasting to a longer, healthier life.
Advocates of dopamine fasting claim it can help curb addictive behaviors and make daily life more pleasurable. Researchers explore the potential benefits of this new Silicon Valley trend.