FeaturedNeuroscience·April 29, 2021·6 min readFasting Lowers Blood Pressure by Reshaping the Gut MicrobiotaIntermittent fasting can help to reduce hypertension by reshaping the gut's microbiome.Read More
FeaturedNeuroscienceOpen Neuroscience Articles·July 26, 2019·5 min readMeal timing strategies appear to lower appetite and improve fat burningUtilizing mealtime strategies, such as intermittent fasting or early eating, can help improve fat burning and reduce appetite. Those who practice early eating restricted feeding strategies had lower levels of ghrelin and improved fat burning.Read More
FeaturedNeuroscience·December 27, 2019·4 min readIntermittent fasting may help you live longerDaily time-restricted feeding and limiting yourself to one moderate-sized meal two days a week may have significant benefits for both cognitive and overall health. A new study links intermittent fasting to a longer, healthier life.Read More
FeaturedNeuroscience·June 27, 2022·4 min readIntermittent Fasting May Help Heal Nerve DamageIntermittent fasting alters the gut bacteria in mice, facilitating an increased ability for damaged nerves to recover.Read More
FeaturedGeneticsNeuroscienceOpen Neuroscience Articles·May 30, 2021·3 min readIntermittent Fasting Improves Long Term MemoryMouse study reveals intermittent fasting improves long-term memory retention and promotes hippocampal neurogenesis. The findings could help to slow cognitive decline in older adults.Read More
FeaturedNeurosciencePsychology·January 25, 2020·3 min readSilicon Valley’s latest fad is dopamine fasting – and that may not be as crazy as it soundsAdvocates of dopamine fasting claim it can help curb addictive behaviors and make daily life more pleasurable. Researchers explore the potential benefits of this new Silicon Valley trend.Read More
