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insomnia

·February 17, 2022·5 min read

Children With Insomnia Likely to Continue to Suffer as Adults

43% of children who experience insomnia continue to experience symptoms of the sleep disorder during adolescence and into adulthood.

Featured Neuroscience

·December 13, 2021·4 min read

Common Sleep Disorder Combo Could Be Deadly

People who suffer from insomnia in conjunction with sleep apnea are more likely to experience heart problems and are 50% more likely to die than those without the conditions.

Featured Neuroscience

·December 6, 2021·4 min read

Recent Cannabis Use Linked to Extremes of Nightly Sleep Duration

Recent cannabis use can impact sleep duration, a new study reports. Recent cannabis users reported experiencing either too little, or too much sleep.

Featured Neuroscience Psychology

·December 5, 2021·3 min read

Digital Therapy for Prenatal Insomnia May Prevent Postpartum Depression

Digital cognitive behavioral therapy designed to curb insomnia during pregnancy reduces postpartum depression, researchers report.

This shows a woman laying awake in the middle of the night

Featured Psychology

·October 16, 2021·4 min read

Why Do We Wake Around 3am and Dwell On Our Fears and Shortcomings?

Researchers investigate why many of us wake in the middle of the night and dwell on our fears.

This shows a man sitting on a beach with his dog

Featured Neuroscience

·October 12, 2021·4 min read

Natural Light May Be Key to Improving Mood and Reducing Insomnia

More time spent outside in natural light was associated with improved mood, better sleep quality, and ease of waking.

Featured Neuroscience Psychology

·July 27, 2021·4 min read

More Than 1 in 4 Adults With a Previous Suicide Attempt Are Psychologically Flourishing

28.4% of people who had previously attempted suicide reported complete mental health, including being free of psychological problems for up to a year and improvements in life satisfaction spanning a month or more.

This shows a young man sleeping at the wheel of his car

Featured Neuroscience Psychology

·July 7, 2021·2 min read

How a Series of Sleep Loss Impacts Mental and Physical Wellbeing

Three consecutive nights of sleep loss can have a negative impact on both mental and physical health. Sleep deprivation can lead to an increase in anger, frustration, and anxiety. Additionally, those who experienced sleep loss reported a change in physical wellbeing, including gastrointestinal and respiratory problems.

This shows a woman sleeping in a lavender field

Featured Neurology Neuroscience

·June 21, 2021·3 min read

Sleep Is Essential to Health

Quality sleep is a biological necessity, researchers say. Inadequate sleep, sleep disorders, and sleep disruptions contribute to physical and mental health problems, and can cause public safety issues.

This shows an apartment light on at night

Neuroscience

·June 17, 2021·4 min read

Stress During Pandemic Linked to Poor Sleep

A new study sheds light on how COVID-19 has impacted sleep and mental health. Researchers found 32.9% of people reported a decrease in sleep and 29.8% said they slept more during the lockdown. Changes in sleep patterns correlated with self-reported mental health difficulties during this time, which mostly led to sleep loss.

Featured Neuroscience Psychology

·June 9, 2021·2 min read

Persistent Insomnia Symptoms Since Childhood Associated With Mood, Anxiety Disorders

Insomnia experienced in childhood that continues into adulthood is a strong predictor of mood and anxiety disorders, a new study reports. Persistent insomnia from childhood was associated with a 2.8% increased risk of internalizing disorders in adulthood.

This shows a person sitting up in bed late at night

Featured Neurology Neuroscience

·June 9, 2021·4 min read

Having Trouble Falling Asleep Predicts Cognitive Impairment in Later Life

People who have trouble falling asleep at night are at increased risk of cognitive decline within fourteen years compared to those with other forms of insomnia, a new study reports.

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insomnia

Children With Insomnia Likely to Continue to Suffer as Adults

Common Sleep Disorder Combo Could Be Deadly

Recent Cannabis Use Linked to Extremes of Nightly Sleep Duration

Digital Therapy for Prenatal Insomnia May Prevent Postpartum Depression

Why Do We Wake Around 3am and Dwell On Our Fears and Shortcomings?

Natural Light May Be Key to Improving Mood and Reducing Insomnia

More Than 1 in 4 Adults With a Previous Suicide Attempt Are Psychologically Flourishing

How a Series of Sleep Loss Impacts Mental and Physical Wellbeing

Sleep Is Essential to Health

Stress During Pandemic Linked to Poor Sleep

Persistent Insomnia Symptoms Since Childhood Associated With Mood, Anxiety Disorders

Having Trouble Falling Asleep Predicts Cognitive Impairment in Later Life

Jamais Vu: When the Familiar Turns Eerily New

New Tools Illuminate Myelin Growth in Infants

From Vinyl to Visions: Fruit Flies Showcase Decision-Making Prowess

Jellyfish Show Remarkable Learning Skills

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