Spending time performing household chores may help to improve brain health, especially for older adults. Researchers found older adults who spent more time engaging in housework had greater brain volume, specifically in the frontal lobe and hippocampus, brain areas associated with memory and cognition.
Older adults who continue to perform household chores have better cognition, attention span, and physical strength compared to those who no longer do their own home keeping chores. Housework in older adults was also linked to a decreased risk of falls.