According to new research, sipping a cold drink can reduce feelings of shame, guilt and embarrassment.
Taijin-kyofusho, a form of social anxiety disorder characterized by a fear of causing others discomfort as a result of the sufferer's behavioral reactions, is linked to hypersensitivity of the emotional states of others and an inability to identify emotional context.
During REM sleep, the locus coeruleus stops releasing noradrenaline. By blocking the cascade, the association between memory and emotional response is broken. This may not occur so frequently in restless sleepers, resulting in rumination and PTSD-like symptoms. For those who usually sleep well, embarrassing feelings experienced at night may be reduced by morning.