Researchers investigate the link between cognitive function and levels of a vital eye pigment linked to diet.
Plant-based diets, such as the DASH diet and MIND diet, can reduce the risk of heart failure and ultimately decrease the risk of cognitive decline and dementia.
Breakfast may very well be the most important meal of the day, especially in terms of maintaining good cognitive health. Researchers found skipping breakfast increases the risk of cognitive decline in middle-to-old age, while maintaining a temporal distribution of energy intake during a day helps maintain cognitive health.
