Caffeine

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Caffeine

·July 19, 2017·7 min read

Drinking Coffee Could Lead to a Longer Life

Researchers report people who drink at least one cup of coffee a day are at a 12% reduced risk of dying from cancer, stroke and heart disease as those who did not partake in a daily cup of Joe. Lower mortality rates were present regardless of whether people drank fully caffeinated coffee or decaf, suggesting the association with longevity is not tied to caffeine.

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·February 4, 2021·2 min read

The Effect of Coffee Through Our Daily Sleep and Wake Cycles

While drinking coffee during the day improves alertness and concentration, especially when a person is sleep-deprived, decreasing consumption six hours prior to sleep diminishes the effects of caffeine on sleep disturbances.

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·September 16, 2015·4 min read

How a Late Night Caffeine Fix Delays the Human Circadian Clock

A new study reports drinking caffeine during the evening delays the internal body clock by 40 minutes.

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·June 13, 2016·2 min read

Caffeine Has Little to No Benefit After 3 Nights of Sleep Restriction

Researchers report that after 3 nights of consecutive sleep restriction, caffeine no longer improves alertness or performance.

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·August 23, 2022·5 min read

Caffeine Metabolite May Slow Progression of Short-Sight In Children

7-MX, a caffeine metabolite, may help to slow the progression of myopia or short-sightedness in children.

a cup of coffee with a heart in the foam

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·June 22, 2018·3 min read

Caffeine From Four Cups of Coffee Protects the Heart With the Help of Mitochondria

A new study reports caffeine concentration, the equivalent of four cups of coffee, can promote the movement of a regulatory protein into mitochondria. This can enhance mitochondrial function and protect heart cells from damage.

This shows a cup of coffee and coffee beans made to look like a heart rhythm line

Featured Neurology Neuroscience

·June 3, 2019·3 min read

Drinking up to 25 cups of coffee a day not as bad for heart health as thought

Contrary to popular belief, higher coffee consumption is not associated with an increased risk of arterial stiffness. Drinking up to 25 cups of coffee a day has little impact on heart health.

This shows a spilled cup of coffee beans

Featured Neurology Neuroscience

·August 8, 2019·4 min read

Too much coffee raises the odds of triggering a migraine headache

Drinking three or more cups of coffee a day can trigger the onset of a headache for patients with episodic migraines.

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·August 28, 2021·2 min read

Light-to-Moderate Coffee Drinking Associated With Reduced Stroke Risk

Drinking up to three cups of coffee a day can help decrease the risk of stroke and cardiovascular disease, researchers report.

Featured Neuroscience Open Neuroscience Articles Psychology

·October 24, 2016·6 min read

Mixing Energy Drinks and Alcohol May Affect Adolescent Brains Like Cocaine

According to researchers, mixing high energy drinks with alcohol triggers changes in the teen brain similar to those experiences when taking cocaine.

Featured Neurology Neuroscience

·July 22, 2021·4 min read

High Coffee Consumption Linked to Smaller Brain Volume and Increased Dementia Risk

People who drink six or more cups of coffee a day have a 53% increased risk of developing dementia and a higher risk of stroke, a new study reports.

Featured Neuroscience Psychology

·June 5, 2018·4 min read

Coffee Helps Teams Work Together

Caffeine has surprising effects when it comes to team work, researchers say. A new study reveals people who drank coffee gave more positive reviews about group task performance and were more on topic than those who drank decaf.

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