Drinking up to three cups of coffee a day can help decrease the risk of stroke and cardiovascular disease, researchers report.
Researchers report getting more sleep, and for those who can't sleep, increasing caffeine uptake, can help relieve chronic pain better than standard pain killers.
Drinking a cup of strong coffee an hour before exercise, especially in the afternoon, increases fat-burning.
A caffeine jolt may give you a little more energy following a restless night of sleep, but it doesn't necessarily help with boosting cognition. Researchers found that while caffeine helped sleep deprived students to perform better at some simple cognition tests, it had no effect on improving performance on more challenging tasks, like placekeeping tests.
Consuming coffee immediately before taking a nap can help reduce sleep inertia in night shift workers who can take a brief nap on the job.
Researchers have identified six new genetic variants associated with habitual coffee drinking.
Night-shift workers should avoid drinking coffee if they wish to improve their sleep, according to research published in the journal Sleep Medicine.
According to a new Neurology study, caffeine may not have the beneficial effects for Parkinson's symptoms as previously reported.
Frequent caffeine consumption reduces gray matter volume in areas of the right medial temporal lobe, including the hippocampus. Ten days of "caffeine abstinence" helps regenerate gray matter.
Researchers report people with a specific DNA variation tend to consume fewer cups of coffee per day than those without the variation.
Drinking more than six cups of coffee per day is associated with an increased risk of cardiovascular disease.
Drinking three or more cups of coffee a day can trigger the onset of a headache for patients with episodic migraines.
