People who experience sleep problems and attempt to alter their sleep patterns via maladaptive coping mechanisms, such as napping or using sleep aids, may experience worse quality of sleep.
Consuming coffee immediately before taking a nap can help reduce sleep inertia in night shift workers who can take a brief nap on the job.
Drinking a cup of strong coffee an hour before exercise, especially in the afternoon, increases fat-burning.
Researchers have developed a web-based caffeine optimization tool that helps determine the ideal dosage and timing for a cup of joe, based on the individual. The aim of the algorithm is to help users maximize the effects of alertness without indulging in excessive caffeine consumption.
Researcher studies his own brain and reveals new relations between brain and body.
Researchers have developed two caffeine based compounds that show promise in the fight against Parkinson's disease.
Researchers have discovered 24 compounds, including caffeine, that have the potential to boost NMNAT2, an enzyme shown to help protect against dementia.