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American Heart Association

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·November 6, 2023·5 min read

Heart Health Linked to Slower Aging

Optimal cardiovascular health may slow biological aging, potentially staving off age-related diseases and extending lifespan. Using the American Heart Association’s Life’s Essential 8 checklist against phenotypic age—a measure based on blood markers rather than chronological age—researchers found a clear correlation: better heart health was linked with younger biological ages.

This shows a man standing next to a heart.

Featured Neuroscience Psychology

·November 6, 2023·9 min read

Depression and Negative Mental States Affect Heart Health

Emerging research underscores the profound connection between mental health and heart disease, with depression and anxiety hastening the onset of cardiovascular risk factors. Findings from two preliminary studies suggest that psychological conditions not only distress the mind but also have tangible effects on physical health, potentially leading to heart attacks or strokes.

Featured Neuroscience

·July 7, 2023·7 min read

Master Your Breath, Master Your Health: The Transformative Power of Controlled Breathing

Breathing, an autonomous function, also possesses a feature unique to a few bodily activities: we can control it. According to research, controlled breathing stimulates the nervous and cardiovascular systems, potentially altering both physical and mental health states.

Featured Neuroscience

·April 10, 2023·2 min read

Spoiler Alert: Sudden Cardiac Arrest – Condolences to the Fans of Logan Roy Patriarch of Succession

In light of last night's episode of HBO's Succession, the American Heart Association provides information about sudden cardiac arrest and provides life-saving resources to help those who experience cardiac arrest.

This shows a drawing of a heart and a brain

Featured Neurology Neuroscience

·March 3, 2023·7 min read

Heart-Healthy Lifestyle Linked to a Longer Life, Free of Chronic Health Conditions

Adults who live a heart-healthy lifestyle tend to live longer and in optimal health compared to those who do not lead a heart-healthy lifestyle.

Featured Neuroscience

·March 3, 2023·6 min read

A Good Night’s Sleep May Make It Easier to Stick To Exercise and Diet Goals

People who reported better quality of sleep health during a 12-month program of weight loss and exercise were more likely to follow the diet's caloric restrictions and exercise regime than those who had poor sleep health, researchers report.

Featured Neurology Neuroscience

·February 2, 2023·5 min read

Ideal Blood Pressure May Remodel Brain Clearance Pathways Linked to Brain Health and Dementia

Receiving more intensive treatment for high blood pressure results in positive alterations in brain structures associated with clearing toxins and other by-products. Findings reveal intensive blood pressure treatments can reduce the risk of dementia and improve brain health overall.

Featured Neurology Neuroscience

·February 2, 2023·5 min read

Poor Oral Health May Contribute to Declines in Brain Health

A genetic predisposition to oral health problems increased the risk of white matter hyperintensities and was associated with a 43% increase in microstructural damage in the brain. The study adds to the growing body of evidence connecting poor oral health to an increased risk of neurological disorders.

This shows an asthma inhaler and the outline of a head

Featured Neurology Neuroscience

·November 23, 2022·5 min read

Persistent Asthma Linked to Increased Buildup of Plaque in Arteries Leading to the Brain

Persistent asthma in adults was associated with increased inflammation and an excess build-up of plaques in the carotid arteries, increasing the risk of heart attack and stroke.

Featured Neurology Neuroscience

·November 17, 2022·4 min read

Some Reduced-Carb Diets May Decrease Diabetes Risk, but Others May Raise It

Animal-based low-carb diets were associated with an increased risk of developing Type 2 diabetes, while plant-based low-carb diets were associated with a lower risk of developing diabetes.

Featured Neuroscience Psychology

·October 10, 2022·3 min read

91% Of Parents Say Their Family Is Less Stressed When They Eat Together

91% of parents say their family is less stressed when they eat together, and 64% of adults report they wish they could share a meal together with their families more often. Researchers say connecting with others, stress reduction, and taking time to slow down are the biggest benefits of a shared family meal time.