Your Mind Wanders Because Your Brain Whispers

Summary: Daydreaming activates the hippocampus, inducing electrical impulses that help us to encode memories.

Source: University of Oslo

You are sitting in a meeting at work and your mind starts to wander to another place. Suddenly, you realize that the person leading the meeting has asked you a question that you have not heard. Why does this happen?

“You actually daydream for brief moments thousands of times in a day, often just for a few seconds at a time,” says researcher Anna Chambers at the Institute of Basic Medical Sciences at the University of Oslo.

The explanation behind what happens in our brain when we daydream emerged when she and her research group looked at how long-term memories are stored. Inside the brain, there is a 3-centimeter long sausage-shaped region called the hippocampus. It receives a lot of information and impressions, and is important for creating memories. However, after a certain amount of time has passed, the memories apparently move on.

The team’s study, titled “Cell-type-specific silence in thalamocortical circuits precedes hippocampal sharp-wave ripples,” was recently published in Cell Reports.

Chambers explains that 70 years ago, a patient had his hippocampus removed due to epilepsy. Without this part of his brain, he was unable to form new memories. He would then forget what had happened the day before, but had no problem remembering what had happened before the operation.

The memories from a long time ago therefore were stored in a different place in the brain than the hippocampus.

Your memories are stored in a new place when you daydream

So how do memories get to the areas of the brain that deal with long-term storage?

“We see that during sleep and in a state we call ‘quiet wakefulness,’ we are usually less aware of what is happening around us. We can daydream or let our minds wander. When we find ourselves in this state, the hippocampus sends electrical impulses that encode various memories. It is a bit like how different barcodes uniquely identify a product in the store,” explains Associate Professor Koen Vervaeke at the Department of Molecular Medicine.

“This happens thousands of times a day without us being aware of it. So even when we think we are not doing anything useful, our brain is very busy storing new memories over time,” he adds.

The researchers believe this allows you to remember the place where you grew up, or went to school. As a rule, you can picture the place where you got married.

“You probably remember these places so well that you can draw a map of the streets of the city, or of the rooms in the building where you lived,” Chambers said.

The hippocampus sends weak messages about past memories to the rest of the brain

The research team conducted experiments involving mice in order to take a closer look at what happens when your mind wanders. They used special microscopes to simultaneously measure the activity of nerve cells from many areas of the brain.

This shows a brain
The explanation behind what happens in our brain when we daydream emerged when she and her research group looked at how long-term memories are stored. Image is in the public domain

“We found that during quiet wakefulness, the hippocampus only sends weak messages about past memories to the rest of the brain. So weak that these messages are lost in the clutter of information that the rest of the brain experiences. This finding led to the next question: How can the brain hear this whispering from the hippocampus?” says doctoral research fellow Christoffer Nerland Berge.

The brain becomes calmer so it can better hear what the hippocampus is trying to say

The researchers also saw something else. One to two seconds before the hippocampus whispers a memory, large parts of the brain become silent. It is possible that this happens so that other parts of the brain can better hear what the hippocampus is trying to say.

“This helps explain how memories are transferred from the hippocampus to other areas of the brain where they are eventually stored. When we are awake but disengaged—perhaps daydreaming—we are less aware of events that are taking place around us. Our research shows that this happens for a good reason. The brain is busy listening to memories instead,” says Chambers.

Some parents think they have to entertain their children all the time.

“With the new findings, we think you might need to be bored and that this is good for forming memories,” Vervaeke says.

About this memory and daydreaming research news

Author: Press Office
Source: University of Oslo
Contact: Press Office – University of Oslo
Image: The image is in the public domain

Original Research: Open access.
Cell-type-specific silence in thalamocortical circuits precedes hippocampal sharp-wave ripples” by Anna R. Chambers et al. Cell Reports


Cell-type-specific silence in thalamocortical circuits precedes hippocampal sharp-wave ripples


  • During hippocampal ripples, retrosplenial cortex responses are widespread but weak
  • Thalamic input and local inhibition decrease prior to ripples
  • Pre-ripple silence may enhance responses in principal neuron dendrites during ripples


Evidence suggests that the hippocampus conveys memory-related neural patterns across distributed cortical circuits during high-frequency oscillations called sharp-wave ripples (SWRs).

We investigate how circuit activity in the retrosplenial cortex (RSC), a primary hippocampal target, could aid in processing SWR-related input. Using patch-clamp recordings from awake mice, we find that SWR-aligned membrane potential modulation is widespread but weak, and that spiking responses are sparse.

However, using cell-type-specific two-photon Ca2+ imaging and optogenetics, we show that, 1–2 s before SWRs, superficial inhibition and thalamocortical input in RSC is reduced.

We propose that pyramidal dendrites experience decreased local inhibition and subcortical interference in a seconds-long time window preceding SWRs.

This may aid communication of weak and sparse SWR-aligned excitation between the hippocampus and neocortex and promote the strengthening of memory-related connections.

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  1. Having read your article, I was just wondering why it seems that old people…maybe in their eighties and nineties…often seem to remember and talk a lot about their childhood and early adulthood, but perhaps have to think a little harder about what they did this morning or yesterday. I don’t mean people with dementia or Alzheimers.

    My father died nearly three months gago, aged 95 (his wife, my mother, died nine years ago. My dad retired at seventy, but all his life was busy with family and doing things for and with my mum, particularly after she fell into ill health. Before she fell ill they used to very frequently go sea fishing and travelled about in the UK a lot.

    About five years ago my dad could no longer drive due to macular degeneration and although he kept going, doing DIY etc until the end, he was losing muscul, but had a lot of muscular strength and getting tireder. But he saw some of us six cildren fairly frequently and often spoke on the phone or Facetimed my sister in Canada.

    I wondered if, not leading such a busy life on one level and not being able to do so much, if he didn’t have so much going on in his life, didn’t get out an about so much, therefore didn’t have so much to talk about, so tended to remember past times. This seems to happen a lot with older people. Is it because they are not busy being at work all day, meeting more people, engaging in hobbies etc? In short, is it becaue they are not having so many new experiences, so fall back on remembering and talking about the past?

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