FeaturedNeuroscience·May 10, 2018·6 min readMeditation and Breathing Exercises Can Sharpen Your MindTrinity College Dublin researchers report controlled breathing, a key element of meditation, directly affects noradrenaline levels in the brain. The study suggests controlled breathing can enhance attention and improve overall brain health.Read More
FeaturedNeurosciencePsychology·March 31, 2017·6 min readHow Slow Breathing Induces TranquilityResearchers have identified a group of neurons that relay information from the brain's respiratory system to an areas of the brain associated with generating arousal.Read More