FeaturedNeurosciencePsychology·November 4, 2019·4 min readStressed to the max? Deep sleep can rewire the anxious brainDeep sleep restores the medial prefrontal cortex mechanisms that restore emotion. This lowers emotional and physiological reactivity, preventing the escalation of stress and anxiety.Read More
FeaturedGeneticsNeuroscience·August 28, 2018·3 min readGenes that Regulate How Much We DreamA new study identifies two genes which regulate how much we dream. The genes, Chrm1 and Chrm3, play a key role in regulating REM sleep and function in different ways.Read More
FeaturedNeuroscienceOpen Neuroscience Articles·December 29, 2017·5 min readWrist Worn Gadget Allows Researchers to Capture Real Life SleepA simple actimeter device is helping researchers better understand sleep duration and quality in humans.Read More
FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology·September 5, 2017·3 min readCan’t Sleep Due to Stress? Here’s the CureAccording to researchers, octacosanol, an active compound found in sugarcane can help reduce stress and allow people to achieve a sound sleep.Read More